Yoga takes one of the first places in the ranking of the most popular techniques used for achieving and maintaining good physical form. Its popularity is quite natural: there is hardly another system that develops flexibility so much, healthy and aimed not only at the physical, but also spiritual development. Performing asana of yoga and practicing meditation, you can bring up a calm, strong mind in a harmonious, elegant body.
The core values of yoga – are special breathing technique, posture or asana, meditation. Control of breathing and reduction of its frequency gives us peace of mind and body relaxation. Yoga asana strengthen and tone the muscles, harmonize body proportions. Yoga as a technique for health and beauty is suitable for any age and is compatible with almost any rhythm of life. Different systems respond to the needs of each class: the child and factory workers, business women and housewives, young athletes and older people.
Yoga and overweight.
Fat deposits on the stomach – are a problem familiar to most women. The fat in this area is different from fat in other parts of the body: there is a large number of receptors sensitive to the stress hormone cortisol in the tissue of the stomach. Typically, the level of this hormone rises and falls, but in the case of permanent (chronic) stress it can be high for a long time. High levels of cortisol encourage the body “store” fat in all parts of the body, but especially on the abdomen. Yoga helps to get rid of not only fat but also on the reasons for its accumulation. It is noticed that yoga can help people with metabolic disorders. Harmonization of the emotional state relieves depression, anxiety and anger that are often the cause of unhealthy appetite and as a consequence of being overweight.
Yoga helps to restore energy, strengthen bones and to cope with such terrible diseases such as anorexia. Yoga can be your fitness program to combat obesity: it helps to reduce weight and maintain harmony.
Committing to yoga only twenty minutes a day, you can invigorate significantly your body and strengthen its system. This is especially true in periods when the body is prone to change: in adolescence, during pregnancy, before the onset of menopause. Moreover, it is proved that yoga promotes self-esteem and a more optimistic view on life. Beautiful silhouette, a healthy cardiovascular system, muscle tone and flexibility – it is a list of pleasant “effects” of yoga.
Doing yoga, you can:
* Improve coordination of movements and balance;
* Strengthen the muscles of hands and feet;
* Acquire and maintain good posture;
* Make your stomach pumped and flat.
Improved blood circulation and hormonal balance make the body more resistant to diseases, and exercise and posture give beautiful forms to the outer shell of your body. Receiving exactly the amount of hormones needed for it and saturating the incoming blood with oxygen, the skin gets a special radiance. In addition, dry skin becomes normal, excessive release of sebum reduced.
The issue of health is significant but today it has changed into a crucial one. The reason is that we are living in the world of modern technologies which helped us automate lots of workflows and processes. As a result, people move less and their bodies become weak. It is a real danger to our health. But don’t worry – if you care of your health, make use of fitness clubs and gyms. Those who are searching for a gym in New Jersey, are welcomed to visit this NJ fitness site.
And remember that modern online technologies are not only the source of entertainment, the network is a great storage of information. Should you need to find out details on fitness centers in NJ, make use of Google and other search engines. Check out forums and social networks, and review topics which are related to yours. All this will assist you to discover much about NJ fitness and find a club for you on the best terms which are available on the market. Also, to keep abreast of the newest publications on the subject we recommend you to subscribe to RSS on this blog.