Low Carb Lifestyle Update(12/28/2018)-So I am now 6 months into my low carb and high fat food intake lifestyle and while I have some moments when I feel like I can’t stay with it, ultimately I find that it is rather easy since the scale needle keeps falling down n the right direction. The good news for meContinue Reading "Low Carb Lifestyle Update"
Swimming your way to a 6-Pack(9/29/2017)-We’re giving it to you straight: You’re never going to swim like Michael Phelps. For starters, you’re probably not 6’4”—and in the water, length means speed. Then there’s your—by comparison—penguinlike wing span. Phelps’s span is 79 inches, and it propels him through the water like a nitro-fueled speedboat. And the 45 miles of practice heContinue Reading "Swimming your way to a 6-Pack"
Swimming for Six Pack Abs(9/28/2017)-Swimming helped Olympians such as Dara Torres, Ryan Lochte and Michael Phelps develop enviable defined abs — and you might wonder how you can use your time in the pool to achieve such a physique. Although these swimmers cover dozens of miles in the water weekly, their dry-land training also contributes to a svelte six-packContinue Reading "Swimming for Six Pack Abs"
10 Exercises to do in the Pool(9/18/2017)-Pool (aquatic) exercise provides many benefits, including an ideal environment to exercise throughout the year. The buoyancy of the water supports a portion of your body weight making it easier to move in the water and improve your flexibility. The water also provides resistance to movements, which helps to strengthen muscles. Pool exercises can alsoContinue Reading "10 Exercises to do in the Pool"
Swimming instead of the Gym(5/8/2017)-Swimming can make over your muscles, transform you into a cardio goddess, and turn back the aging clock. Here are 10 reason why swimming is not only a great activity, but also will keep you healthy and may let you live longer: 1. Swimming Improves Muscle Definition and Strength Swimmers gain muscle strength throughout theContinue Reading "Swimming instead of the Gym"
How To Build Muscle Fast(7/16/2011)-Many people struggle to lose weight and get into shape, while others struggle to build up muscle mass. Perhaps you have just gotten down to your ideal weight and are looking to begin building a sculpted, toned body. Or maybe you simply do not struggle with your weight, but are looking to turn your skinnyContinue Reading "How To Build Muscle Fast"