Weigh-ins Workout Workout Log

Workout 12/12 and Weigh-in

I managed to fall behind once again in the effort to get back to a regular routine.  I would go into the details that drove the 2 week neglect but at the end of the day, it is a long list of excuses and lazy behavior.  I have been letting a lot of external factors get back into my head and over the past 2 weeks they won the fight.

While I am wildly unhappy with myself for letting it happen, I am not going to let that feeling continue to cause more failures in this space.  With that said, I did manage to force myself back to the gym today and get in some running.  I knocked out 5 miles on the treadmill and felt great about every mile.

On the wight front, it is no surprise that the last two weeks have not been productive from a weight loss perspective but I didn’t lose too much ground.  I only managed to add 1 pound back on.  If I were that pound of fat, I would not get too comfortable as I will be shedding it back off shortly.

Overall Status:

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Original Weight: 240.1 lbs
Last Weigh-in: 233 lbs
This Weigh-in: 234 lbs

Weight Lost this Week: +1 lb
Weight Loss To-Date: 6.1 lbs

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