Training Workout Workout Log

Workout 11/17

So I wake up early this morning to the site of the first snow of the season.  I viewed it as natures little way of adding just one more hurdle in my way to stop me from getting back on the workout train.  Luckily I managed to get through the dusting of snow and back into the gym.

It was refreshing to see Sandy still recognized me and said “Good Morning John” like she always would in the past.  Oh sure, she had a bit of “where the hell have you been” lurking behind her demeanor but that too will pass.

Off I went to the treadmill and managed another 3 Miles as was the plan.  My foot is still feeling pretty good overall so I am hopeful that I will be able to continue this routine and soon be able to build back up to a longer mile workout.

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The post workout steam room is worth getting up for all by itself so I will be sure to hit the gym again on Thursday.  I may try my luck in a workout class this Saturday depending how the week goes.

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