What happens, if someone has told you that you can continue to eat your favorite foodstuff and still to grow thin? Would not you trust them? Well, I ask you to give the chance to the theory, as it can save you a lot of time in your effort to grow thin. So, what is dodging? Here it is.
Being able to continue to eat your favorite foodstuff on the constant basis, you should go on one small compromise. You should discipline yourselves to go full 24 hours without nutrition for 1 or 2 increased in a week. In the rest of the time you would be in a condition to eat irrespectively and as much how many you want, but during these fast periods you should resist to nutrition temptations completely. How precisely does it work?
The secret is hidden in four small hormones. Their names are insulin, glucagon, adrenaline and noradrenalin, and you could or could not be familiar with them. It, however, is not a point. That is very valuable that you should be aware of how their measures in your blood make an impact on your possibility to burn fat.
At first, allow us to look at insulin and glucagon. Two oppose these elements when one is in high level and another is in low level. The occurance is that insulin has the duty of fat saving and glucagon burns fat. Now, how should you burn more fats?
It would be obvious glucagon, and the best way will enlarge its level to consist in spending some hours without any nutrition. The exact number of hours would be between 18 and 24, so proved by several research experiments.
Then, we are going to discuss adrenaline and noradrenalin. They are two brothers and increase at the same time. They are struggle or flight hormones, and their high levels in a blood lead to the enlarged vigilance and accuracy. When you have these two in high quantities, it is obvious you do not require coffee. Again, the highest levels in these two occur between 18 and 24 hours.
It seems good but how do we fit to it in our everyday life? It would not be difficult, actually. Everything that you should make is that you should have 1 or 2 of these fast periods, remember? For example, you can begin one after a dinner and then do not eat something during the following 24 hours and eat a dinner next day. It would not be so difficult, would not it? Only imagine that possible privileges of health and weight loss convince themselves. You can live within 24 hours without nutrition, only try it. Also do not forget that you can eat what you love when you do not participate in hunger-strike.