What You Should Not Do During Training?

I want to tell you about mistakes that people do in their training.

Lack of concentration.

I think you will not open the secret for anyone, saying that the solution of any difficult situation, problem requires great mental efforts and complete concentration. However, in the gym many people do not even remember about concentration! They chatter between exercises. There can be no significant muscle growth, as well as getting rid of excess fat without concentration. Remember: the psychological preparation and attitude, willpower are in the first place in sports! It was confirmed once again by the British research of psychologists. According to their study, the deep concentration on the training leads to higher results at 20-25 percent.


You can put on headphones and try to isolate yourself from the outside world. However the right thing – is to attract fanatical and dedicated partner who will not allow you to distract from training for a moment! And do not let the rest between exercises for more than two minutes. The most optimal solution is 1.5 minutes of rest between sets.

Absence of the goal.

Do not go to the gym with the naive hope that tomorrow you will lift a little more than today, so your muscles will become a little more. Fitness – is a sport, therefore training run here on clear rules of the plan. Objectives are divided into short-term and long-term. For example, short-term ones – are to “increase the weight of the bar lying in a regimen with a 90 kg now up to 105 kg per month”, and long term – ideally I want to have the volume of biceps 42 cm, and I have 3 years to achieve this goal. And further you must have a clear plan in your diary, by what means you plan to achieve this.


Make the pages in a training diary devoted exclusively to planning. Check continually indicators, analyze and draw conclusions. Keep in mind in terms the periods of particularly intense work, study, vacation, holidays, etc. and do not forget to reward yourself for achieving the goal, such as buying new clothes.

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Too much enthusiasm.

We often observe the following picture: beginner, obsessed with the speedy transformation of himself into a kind of Apollo, begins foolishly to train every day (and some of them twice a day) during the month, until exhausts completely the psyche and exhausts the energy reserves of the organism. As a result, he states with defeatist mood: “If I achieved nothing after this amount of time spent in the gym, so all of these hefty guys are sitting on steroids, and talk about healthy and clean sport only for their alibi”. In fact, too frequent training may have the opposite effect. The average time of muscles’ recovery is 48 hours.


Come to the gym slept well and rested. Train in a day, but if you do not have time to recover after the last exercise, you can add one more day of rest. Do not delude yourself. When we decide to miss training because of usual laziness, we camouflage non-existent fatigue. It leads to the fact that you do to stop training.

P.S. I wish you to achieve the desired in time earlier than you planned.

The question of health has always been significant but these days it has changed into a crucial one. The reason is that we are living in the world of modern technologies which assisted us to automate many workflows and processes. In the result people move less and their bodies get weak. It is a true danger to our health. But don’t worry – if you really care of your health, take advantage of fitness clubs and gyms. Those who are looking for a gym in New Jersey, are welcomed to go to this NJ fitness site.

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And don’t forget that modern Internet technologies are not only the source of entertainment, the network is a cool storage of information. Should you require to find details on gym in NJ, make use of Google and other search engines. Check out various forums and social networks, and review topics which are relevant to yours. All this will assist you to learn much about NJ fitness and find a gym for you on the best terms which are available on the market. Also, to be aware of the newest publications on the subject I advise you to subscribe to RSS feed on this blog.

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