Success of losing weight depends and on quantity of a moisture which receives our organism. Every day you should drink 2 – 3 liters of liquid. It includes also moisture of soups, salads, vegetables, crude products and fruit.Every day drink to 1 liter of a liquid. Mineral water is ideal for a thirst satisfying. If it seems to you tasteless, add in it a lemon circle, a liqueur glass of wine or a little fruit juice. It raises sensation of thirst.
Concentrated fruit juice isn’t recommended; instead of them it is better to eat fruit. They deduce slags from an organism and stimulate a metabolism. Fruit and grassy teas are very good. Black tea, coffee, lemonade and alcoholic drinks don’t rank as “clearing” liquids as they leave littering substances in an organism. It is better to refuse from them absolutely.
How to keep yourself in shape?
If you like to eat well, pass to more wholesome food, such as fresh fruit; – try to eat an orange, a banana and a handful of cherries. Eat a few chocolate or chips if it is desirable to you, but eat slowly, savoring. When there will be an easy feeling of saturation, stop eating and think that you can eat it a little later like in 2-3 hours. It is unessential to eat up everything, it is better to feed the rests to birds. However it is not necessary to eat too little.
The majority of the diets intended for losing weight contains very few basic nutrients and keep Saccharin maintenance in a blood on a low level. Those who adhere to a diet have usually lowered results at intellectual tests. The best diet for long-term weight reduction contains not enough fat, many fresh vegetables and natural, raw products.
Don’t rush during meal
Do small breaks during meal even if you got only 10 minutes, well chew nutrition and enjoy its taste. To have a bite take a few nuts and raisin, fresh fruit, sandwiches from bread of a rasping grinding and salad or eat a calyx of good oat flakes for a breakfast or cereals with the small maintenance of Saccharin.
In a society which so highly appreciates the corporal grace, many women can’t reach harmony between a body and meal. Unfortunately, disturbances in a food are extended enough. Disturbances in a food is anorexia (absence of appetite), a bulimia (sharply strengthened feeling of hunger). Besides, some simply eat excessively and randomly. There is a set of the latent and boundary cases. For example, you follow a rigid diet, and suddenly change it for the present gluttony. So be careful before starting any diet for weight reduction and better consult it with the dietarian.
It is absolutely realistic to lose weight. Those who are looking for how to do that, should introduce themselves to HCG. No doubt there is a number of ways to achieve the goal but if you require a natural one, review HCG diet. This and lots of other relevant info on HCG can be found on this HCG site.