The word “shaping” has come from English «Shape» – the form. As it becomes clear from the name, shaping represents a complex of the exercises promoting correction of a figure and maintenance of the reached form. As the discipline incorporates set of different exercises, for each problem zone of a body is used this or that set, allowing to achieve the greatest effect on a problem zone.
The basic difference of shaping from other kinds of physical disciplines consists in that it is concentrated on the target work, that is renders narrow effect on a certain part of a body. And in it its plus, because if you are happy with the figure, but a waist is big, then why to spend the time on a racetrack or on swinging the hands, it is necessary to carry out those exercises which are directed on creation of a fine-molded waist. So if you want «to lose some weight» hips, to pump up hands, to make legs more harmonious or to receive a flat beefy tummy before a beach season shaping by all means will help you. But if your purpose consists in the general dump of weight, or you have some problem zones (more than three) it makes sense to reject from shaping in favor of other kinds of physical activities.
Shaping has got wide popularity not only thanks to the unique techniques of building of a body, but also and thanks to that medical effect which it renders on the people having back pains. The backbone deserves steadfast attention already because it is a source 90 % of the physical discomfort experienced in an everyday life. For this reason, «backbone» has the special section in shaping.
For shaping classes the big role is played by age and a physical condition of an organism as it is dynamical kind of sports. According to these parameters shaping is divided into some directions:
Shaping for ladies up to 18 years old;
Shaping for women of reproductive age (up to 55 years old)
Shaping for those who suffer from an osteochondrosis, and also for women older than 55 years. This kind of shaping is also for those, for whom it is difficult to master the program in their age group.
Shaping for pregnant women. The softest kind of shaping directed on preparing the woman for motherhood. This system allows to prepare group of the muscles participating in deliveries, teaches how to breathe correctly, in time to strain and weaken muscles. Shaping for pregnant women can also have some directions for different terms of pregnancy.
All numerous exercises of shaping can be divided into two camps – they are exercises for correction of the top part of a body ( neck, breast, back, hands, press) and the bottom part ( buttock, hips, legs). Similar division allows to choose for yourself as much as possible effective exercises.
The issue of health is significant but today it has changed into an urgent one. The matter is that we live in the world of high technologies which assisted us to automate many workflows and processes. In the result people move less and their bodies become weak. It is a real danger to our health. But don’t worry – if you care of your health, avail yourself of fitness clubs and gyms. Those who are searching for a gym in New Jersey, are welcomed to check out this NJ fitness site.
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