Certainly, the first that wants any thirsting to grow thin is to find the most effective diet. But there are a lot of diets and they are arranged often by different principles. So how to distinguish the better one? We will try to deduce main principles of an effective diet and we will not forget about favorable conditions of its carrying out.
The effective diet can’t be the effective if it has no reduction of caloric content of a food in the basis in order the organism has ceased to do fat stocks and has started to spend already available. But a food should remain high-grade in order you do not starve.
But the greatest mistake at observance of even the most effective diets is to remain on consumption of the reduced quantity of calories as your working capacity will be low, you will have depression, diseases. The program of a weight loss should be observed completely in order to avoid progressing resistibility of an organism to any decrease in weight of a body that has received the name of effect of a boomerang. And it is impossible to reduce caloric content too strongly because you will feel constant hunger and the organism will react to it with exchange reduction.
It is necessary to resort to days of limited intake of food periodically in order to keep rate of decrease in weight of a body and to reach desirable results. Therefore, if you want that the chosen diet has appeared as much as possible effective enter into weight loss process gradually, at first limit in a food fat, sharp, salty, high-calorific alcohol, and, the main thing is to limit consumption of sweet products rich with carbohydrates. It concerns sugar, honey, chocolate, jam, a white loaf, flour confectionery, bananas. They essentially raise sugar level in blood and loading on a pancreas.
Reduce calories gradually in order the organism doesn’t feel sharp discomfort and finish this decrease to 500 kcal. For many the most difficult will get used to the useful foodstuff underlying any effective diet – to green vegetables, tomatoes, mushrooms, fruit, bread from a flour of a rough grinding. But at their use less sugar is formed in blood that gradually normalizes function of a pancreas and a metabolism. Once again we repeat, don’t go too far – caloric content of a food should remain at physiological level not to harm to health. With the same purpose use vitamins, minerals and other biologically active substances in the form of polyvitaminic preparations.
Therefore in your diet should be enough fibers at the expense of fish, low-fat meat and a bird, dishes from bean. Vegetable oils, fats of fishes are necessary for an organism also.
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