If you have noticed that you eat incorrect, what to do?
• don’t keep a problem around.
• Food Disturbances is better are treated by professionals, therefore ask the doctor that he has referedyou to the expert-dietician.
• People who are engaged in gluttony, as a rule, simply don’t know, how it correctly to eat. Try to organize three regular food intakes and two breakfasts in day. Plan, at what o’clock you can accept nutrition, and adhere to this time. Regular food intakes will lower desire to fill a stomach with something. Gradually to you will return normal sensations of feeling of hunger and saturation.
• When you will feel requirement to eat something make something another instead of it. Take a shower, go on walk, and call the girlfriend. Be engaged in everything while appetite won’t be moderated. Also don’t get upset as it also provokes feeling of hunger.
• Analyzethe problems and find out for yourself that induces you to an excessive food. Perhaps you eat too much when you are tired, when it is boring, you are angry or upset?
• Perhaps, you adhere to too rigid diet and you are then relaxed and feast, when any more there are no forces to adhere to a diet, what to do? If it so stop sitting on such diet. Possibly, it is required to you two-three months to get out of this habit, but the persistence is worthy of it.
• Perhaps, the certain meal causes in youattacks of gluttony? In that case gradually enter these products into the diet those days when you feel that behave under control. Concentrate two weeks on the simplest nutrition, and then gradually enter into another ration. After about eight weeks you can eat that nutrition which rose in you that feeling earlier. But it is not necessary to eat such meal regularly.
Food should be various
The balanced diet means first of all the big variety of products. There is no one magic product. The diet consisting only from apples and carrots is same unhealthy as a diet from one sweets or biscuit. The key to health and happiness is concealed in a variety. Remember that each product possesses any special nutritious properties. Carrots are rich with beta carotene which produces vitamin A, in milk is full of some calcium etc.
If you have got used to eat a lot reduce nutrition consumption gradually, at all without exhausting yourself in rigid frameworks. Remember, there is no bad or good nutrition. You can eat everything that is pleasant to you, but in moderate portions. In your ration are quite admissible both chocolate, and crackling cookies, and sweet pies if to consume it as a part of well-balanced diet.
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