Many people these days resort to almost anything in order to lose weight. Of the weight loss options available, an Ephedra weight loss program is one of the worst. Using Ephedra to lose weight is not advisable because of the many side effects that come from using it.
Ephedra comes form the plant Ephedra Sinica, which is used in Chinese traditional medicine and for hay fever and asthma treatments. It acts as a stimulant, which constricts your blood vessels and increases your heart rate. Whilst it can potentially help you lose weight, that is not what it is meant for.
Dietary supplements which contain Ephedra have been linked to many deaths and many have serious side effects. The side effects of Ephedra are the following:
The Shakes – Your body, particularly your arms and legs, may involuntarily shake and tremble.
Dry Mouth – You will have a very dry mouth which does cause bad breath as well.
Urinating More Frequently – You will find that you have to go to the restroom a lot more often that you are used to.
Decreased Appetite – Having an appetite is natural, and it is your body’s way of telling you that you needs more food. By not giving it food it will not be able to give you real and substantive energy, and you will feel weak.
High Blood Pressure – The higher your blood pressure is, the more prone you will be to shortness of breath, headaches and dizziness.
Irregular Heartbeat – Your heartbeat will have rapid and irregular heart rhythms even when you are in a sedentary position.
Anxiety / Psychosis – Ephedra affects your brain and can make you feel anxious for no reason. Confusion and nervousness have also been reported by some people.
Kidney Stones – The imbalance in your body, due to the lack of appetite and increased energy, that Ephedra gives can lead to kidney stones developing.
So, you have to ask yourself whether dealing with these side effects is really worth it. A better method of losing weight would be to eat properly in sufficient amounts, as well as exercise daily. Healthy ways of losing weight may take a little longer to achieve results, but at least you can avoid unpleasant side effects.
Remember that all methods of weight loss that offer instant results are dangerous. There are more than just a few healthy alternatives to choose from. For this reason, it is important that you are aware of all the different ways you can lose weight healthily, and to read weight loss reviews of the systems and supplements available.