Vitamins are very important in the weight loss process. There are so many vitamins that it is not easy to list them all. There are, however, a few standing out above the rest. Some of the vitamins regarded to be the best for putting weight off involve such vitamins as Choline, Vitamin C, Inositol, B2, B3, B5, B6.
B vitamins play an important role in cell metabolism, so they are very effective in weight loss process. This type of vitamin maintains and boosts your metabolic rate, maintains healthy muscle and skin tone, improves the nervous and immune system function, promoting cell division and cell development.
Vitamin B2, control the work of the thyroid. It has a main function in energy metabolism and is necessary to metabolize proteins, fats and carbohydrates. Good sources of Vitamin B2 include bananas, asparagus, chard, yogurt, persimmons, okra, fish, cottage cheese eggs, milk and meat. Vitamin B3 is another B vitamin that maintains the normal functioning of the thyroid. It is also a part of the glucose tolerance factor, a substance discharged by the body when the levels of blood sugar grow. Foods like mushrooms, chicken, beef, eggs, milk, tomatoes, avocados, sweet potatoes, nuts, legumes are the great sources of Niacin.
Vitamin B5 is a B vitamin that assists the body to use fat. It also pays an important role in the synthesis and metabolism proteins and carbs. You can find this in many foods, and especially such foods as eggs, legumes, whole-grain cereals, meat and royal jelly contain high amounts of it. Vitamin B6, or Pyroxidine, is another B vitamin that helps control thyroid hormone building. Similar to other B vitamins, it helps in metabolic regulating. It also supports the production of red blood cells distributing different nutrients to the body. You can find in large amounts in sardines, brown rice, mackerel, bananas, wheat bran, avocado, beef, eggs and cabbage.
However not Choline, which is processed in the liver is regarded as a Vitamin B complex, given name to supplements enriched with B vitamins. There is, nonetheless, no guarantee that consuming the chemical in large amounts would really increase metabolism. Good choline sources include egg yolk, beef liver, cauliflower, cucumber, and peanuts. Similar to choline, it is produced inside the body. It mixes with choline to help in metabolic rate. Such foods like nuts, whole grains, wheat germ citrus fruits, eggs, and liver soy are enriched with inositol.
And the last weight loss vitamin is Viitamin C or L-ascorbic acid. Vitamin C has many functions in the body. It helps in metabolism including the conversion of glucose which can be converted into energy that can nourish cells. Main vitamin sources involve oranges, cabbage, lemons, green peppers, broccoli, blackcurrants, kiwi fruits and strawberries.