There is a great number of free and paid information available on weight loss, however, people continue making the same mistakes over and over. These mistakes are the dieters’ approach to the process and their attitude in general.
It’s helpful to be aware of one’s own limitations to be able to overcome them.
Here are common attitudes/approaches to avoid.
Setting your goal a wrong way.
If you need to lose over 100 pounds, do not concentrate on this number, instead set small weekly goals and try to achieve them by working on them daily. You can also set an intermediate goal of 20 pounds; consider losing 2-3 pounds per week, set a time limit for this goal and then make sure you are making progress weekly. This way you will not get overwhelmed by your big goal and will steadily move towards it.
The “sacrifice” approach to weight loss.
Weight loss regimen is frequently regarded as a sacrifice; a period of time when you have to deprive yourself of many of your favorite foods. This is another wrong perception of the weight loss process. In order to lose weight and maintain it you have to make sure you love the food that you eat. Weight loss is not for a short period of time, it is a lifestyle change. You have to make sure your favorite food is included in your diet, perhaps in a modified, healthier version or from time to time. Only this way you can stick to your diet for permanent weight loss.
The attitude of going into extremes.
With this kind of attitude dieters usually get excited about a new weight loss diet and decide to change their eating habits completely. They clean their refrigerators of all the fattening unhealthy foods and start a completely new diet. This new diet can last from couple of days to few weeks depending on the person. As soon as the dieters eat something they were not supposed to, they get completely disappointed with the diet and the process itself and decide to stop dieting all together.
Choosing unproven methods.
Some dieters choose a program or diet only because it claims to be effective. If you want to be on a safe side, while losing weight, you should shoes diet or program that has no side effects and whose effectiveness has been proven. HCG diet is among them. The diet consists of two elements: low-calorie diet and daily intake of HCG hormone through shots or drops.
Strictly following all advices you will be able to lose from 20 to 30 pounds per month. The best advantage is that losing weight you will not suffer from hanging or loose skin.
Make sure you take into consideration the mentioned above tips to be able to lose weight and maintain it.
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