1) Take the first step to your weight loss!
To put the tough base for your weight loss plans, you are advisable to begin with the paying attention to the products that you consume everyday from the wee hours till the midnight. Actually, the golden rule of any fat burning program is to avoid taking sweets and fat products and involve into your daily menu more fruit and vegetables. In case you still cannot control your weight gain, it is recommended going in for exercises either in the gym or at the stadium, no matter. If you find it hard to spend much time doing physical activities, you can start with 15 or 20 minutes per day. However, this period should be increased later till an hour. In addition, you must keep in mind the fact that the aim of your exercising is to burn calories but not to consume food. Moreover, it would be fine if you select such an activity that you enjoy the most and just repeat the exercise from time to time.
2) Find a friend
In fact, when the person is on a diet, it is good to have additional support from your friend or relative. It means that it is advisable to find the friend who would like to have weight loss together with you. You can then make notes together, stand on the scales in the morning and have the kind of the contest which is to inspire you both. As for me personally, I always lose weight with my close friend and know what – find it more efficient and successful in comparison with the results we get alone.
3) Use weights
Weights usually help the person to burn more calories, as these exercises develop metabolism and increase the rate of burning energy. What is more, the muscles take less space, which means that by the end you will get slimmer. However, the scales are going to show more, because the muscles are more massive.
4) Eat fewer carbohydrates
It is not a myth that you must not take bread and pasta if you want to make your results noticeable not only for you, but for the others. I am more than sure that you will see a big difference even within one week.
5) Set a goal
In the first day of your weight loss process it is necessary to set a deadline for your venture and write it down. You list may look like this: “by the end of February I will weigh 150lbs and even less”. Afterwards, put it somewhere on the visible place like the wall and read it every day in the morning and in the evening. Usually, this approach works as an effective motivation.
6) Quit drinking soda and cola
The point is that when you drink soda, by the end of the day you are gaining empty calories. So, if you notice that you have put on few kilos in a small period of time, think of the soda and count how many times you were taking it last days. I am sure you will notice the difference. If it is hard to give up, then do on drinking water, as it is much healthier and also useful for weight loss.