1) Reduce empty calories. If you do not stop consuming such foods as pastries, cookies, chips and cakes you will be having problems with weight and will not be able to lose it in a short period of time. You should find healthier options of these foods containing good fats, vitamins and minerals, fiber, natural sugars. Eliminate the consumption of snack foods if you want to reduce weight. It is suggested to stick to real meals containing the right balance of vegetable, high fiber carbohydrates and lean proteins.
2) Do some physical workouts 3 – 6 times a week. If you have been leading sedentary lifestyle, physical workouts can be a difficult task for you. But you should do this just to increase the capability of your body to burn excess energy that is stored as fat in your body. You should find those physical exercises that you like the most and practice them. You can choose anything you like, swimming, walking, dancing or jogging. But you should take into account that if you want to lose excess weight, your physical workouts should be consistent.
3) Be honest about your meal sizes. Even if you eat healthy meal too much, it can lead to problems with weight. Pay attention to the portion sizes that you eat on the packaging for any food you eat. Decide on the portions that you are going to eat every day and analyse this consumption, if it is reasonable. And every time you exceed this portion and you feel that your weight is increasing again, change your portion sizes.
4) Add fiber. When it comes to permanent weight loss, foods enriched with fiber are a good option for you. Fiber will help you to eat less and feel satisfied for a long time, and this is good news for losing excess fat.
5) Get more sleep. Sleep is very important for a proper functioning of your body, but a good sleep will also keep you more active during the day. Getting more energy will also make you picking up fewer foods enriched with empty calories during the day.
6) Lift weights. Growing muscle tissue by lifting weight physical workouts will help to increase your metabolism and will tone your entire body so that you can develop lean physique.
7) You should avoid skipping your regular meals. If you do not eat regularly, you can stop your metabolism and spoil your weight loss process at all. If you want that your calories are burnt faster and get your metabolic rate increased, you should eat frequent. Eat 5 – 6 small meals a day instead of 3 large ones. Breakfast is the most important meal of the day, so make sure you do not skip it.
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