Interestingly, many non-riders consider riding to be very easy sport and the one which does not consume much energy, which means that it does not result in weight loss. However, those who ride on a daily or, at least, monthly basis know the other truth. Of course, riding can become a lazy activity in case the person just sits on the horse and does nothing. Although it seems to be easy like a piece of cake, such activity leads to an inner leg muscle action. What horse riding does is that it makes the muscles of neck and truck work. Besides, this kind of sport requires strong back muscles and extra strong deep abdominal muscles. Look here: your arms are used to control the horse’s head and the legs are used to push the horse forward. In fact, horse riding uses much more energy than the majority can imagine. In reality the energy that the person uses to keep the right posture and to work with the horse will burn much fat and accelerate the process of weight loss. Admittedly, all doctors and professionals support the view that the person who rides the horse on a regular basis are likely to get rid of the extra weight much easier than those who lead sedentary way of life. The most appreciated thing here is that energy used to keep the upright posture in dressage, as it usually leads to the fast weight loss. Undoubtedly, constant muscles movements burn more energy than any other aerobics or fitness exercises. Although the next day you are going to feel a kind of the soreness, it is extremely useful to train your body in such a way.
Everyone knows that weight loss insists in burning more energy than we consume. Indeed, horse riding is the perfect sport to train many muscles at the same time. While many people visit gyms in order to train their muscles, you get the same and even the better result riding a horse. In comparison with ball and racquet sports where the hands play the dominant role, in riding both parts of the body are activated. Besides, in riding you can burn more kilos of fat. Even though you just stand still on the horse, the energy of your muscles is greater than when you stand on the ground. Remember that more practice tends to burn more energy and can lead to the more efficient weight loss. Besides, it is important to know that the horse riders have to develop their muscles in a symmetrical manner. Moreover, the qualified rider has good posture both on the saddle and on the ground. Finally, I hope that my informative lecture on horse riding will boost your weight loss process and will bring you also pleasure and satisfaction.