Losing extra weight is difficult. People all over the world try a number of diets, but yet still have not lost a kilogram. What they does not show – are the first steps that you should take before even thinking about the diet. Some, if not all of these steps are just easy. You will be surprised how effective these simple steps are.
The fist thing that you need to decide about losing weight is what you want for yourself. This may sound simple, but let’s take a closer look at what I mean. The only person that can make a decision is you. You must want to lose the extra weight. You need motivation. It’s that simple. Motivation can either help you to achieve your goal or it can simply bring you down.
Another thing that you have to do is to write a diary. Yes, I know this may seem a bit silly, but I guarantee you it is not. Write down everything you eat and drink for two weeks. You must be precise. Write how much you eat and what you eat. It would also be useful if you write why you ate. Is it because you were really hungry or because it was only an emotional wreck? Ultimately, it will help and show you how to lose extra weight and give you a visual of why you eat, what and how much. Try it and you will be amazed at the effectiveness of this simple method.
Drink water and lots of it. You’ve probably heard about this before. Drink as much water as possible, even when eating. Most doctors suggest drinking at least 64 oz of water. Of course it would not hurt if you drank some more. The water takes away all the toxins from your body. You may think that this is false, but it is not. You do not need to buy expensive bottled water. Tap water is perfectly fine. Just drink plenty of plane water and this will help you to lose excess weight.
By now you know a little about three ingenious methods that can help you to lose extra kilograms. First, you must decide if you really want to lose weight. And of course you need to motivate yourself. Prove to yourself that you really want to lose the extra weight. You also learned how to keep a diary of all the food you eat, how much and why you eat it. This will help you to know how to lose extra weight. Finally, drink plenty of water. This method is very simple but very effective too. All you need is your commitment to lose the extra weight and you’ll be fine. Good luck!
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