Do you wish to grow thin? You tried all and cannot still burn it. Here are some simple supervisions of the bald, lean American.
That, if I have told you that within last ten years or so each time when Americans visits my house within several weeks, they have grown thin!
Where do I live, you ask? Receive me there quickly! Well, I live in Japan. And when visitors come, they eat what is here in the house regardless of the fact what we typically eat and after several weeks, they should compress their belts downwards and an additional label. Trousers do not correspond more. They have grown thin!
Is it valid that they are unfortunate? How do I starve them and do I refuse to feed them?
What is the benefit, you ask? Well. It is only it. There is no benefit. They only eat as the Japanese people eat.
It is good. So, what do the Japanese people eat? Here is the typical day:
Morning: a sphere of white rice, a part of fried fish, salad, green tea.
Now, if you want, later, you can eat snack. But they are not going to have chips or coke. As it is obvious, the Japanese people do not consume that food. Why? As it is not good for you, and they are aware of it and you know it. One secret consists in that they do not hold that material in their house, thus it is not even a choice.
If you require snack, you should not eat an apple or some sembei or a plate with soup.
Breakfast: a plate of rice, salad, some parts of slightly hackneyed fried shrimp, potato and salad. Remember, the quantity is also critical here. The Japanese people do not eat food on big plates. They eat food on small plates which hold much less than their American copies. Make my visitors suffer very much from it, it is more approach. It is not what I can tell. You only get used to it. It becomes a considerable quantity of a way of life than “diet”.
Dinner: a rice plate (seeing a theme here?), some kind of a green vegetable (obviously boiled), some Japanese brines (sukemono), fish and probably a little loaf of bread.
The main components here are what you eat, how much you eat and what is not in the house.
The Japanese people only naturally eat better, healthier foodstuff than the typical American people. It should not tell that we, Americans, are bad, it only should enter into our mouths. Things as Coca, oil and milk are not in the majority of the Japanese refrigerators. Green tea, tofu and vegetables are in their refrigerators.
Again, I am not the doctor. I at all have no weight problem. But I saw the effect of visiting Japan. I hope that it helps you on your trip of loss of weight.
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