The procedure of weight loss can be quite long and distressing but also it can lead to the loss of hair, some people do not believe this as they can not see the link between such two processes, but it is in fact can be so. In the present article we will discuss this issue and the question will be clear to you. But you are to understand that there are a lot of reasons why you can lose your hair but some people think that one of it is the procedure of weight loss. Maybe it is connected with the very quick weight loss, as when you do this quickly your organism receives a kind of a shock and it leads to losing of hair. So let us see what is happening in reality. If you decided to lose weight and to be quite happy with it, you are to know much about different diets and you’d better consult with the specialist in this question. But the main formula of success with this is the right dieting and also some training every day, but of course you will see some results in some period of time, as the body needs time to flame all the unnecessary calories in the organism.
But you are also to remember that if you want to do this quickly, with the help of special medicaments and other things, this is not good at all. In this case you can have the weight you have lost again and this is not good for you. So you’d better do this in small steps and then you will be satisfied with the results. One more disadvantage of quick loss of weight is the loss of the necessary for the organism vitamins and minerals, and in this case you can get some serous diseases and so on. Among the vitamins you are to lose there are: B6, Biotin, and Niacin, and also some medicaments with the magnesium and sulfur. But as to the link with the hair loss, we have found it, this can lead to low iron in the blood, which can lead to the hair loss. In this case you are to eat more products containing iron in it, such as different cereals and fruits, red meat and beans also. This can help to make the organism good with it and stop the process of hair loss. But in fact for the hair loss there can be different reasons such as the transmission from one generation to another, some illnesses, and stresses and so on, only doctor can tell you this. Also he/she will give you some recommendations concerning the treatment and other things.
Try to be rich in iron and you will not lose your hair!