The food that we consume, affect directly our physical health. People have suffered from obesity for the last four – five decades because of the food that is produced nowadays. We are eating too much food and we eat the wrong food.
There are ways that can help us to start losing weight. They are based more on the types of food that we eat than how much we eat.
Choose Foods of a Better Quality
Select the best cuts of meat. It is recommended to buy lean meats that do not have excess fat in it. Do not buy ground beef that include much of ground fat with food additives. Better quality foods contain low fat components of cheaper foods.
Eliminate Intake of Saturated Fats
Saturated fats are one of the main problems when it comes to putting on those excess pounds. They originate from animal sources and are cheaper than better quality oils. Many fast food items, such as cakes, fries, chicken and burgers are cooked with this type of oil. Fats that come from animal sources are the worst kind and they make you gaining weight fast. Cheap cuts of red meat also contain high percentages of saturated fat as well. High level of saturated fats is also found in salami, bacon, bologna and red meats.
Choose Organic Foods
Eat lots of organically grown vegetables. Foods that were grown on small farms have become mass produced. This produce was better for human health as there are no artificial fertilizers and other food additives and vegetables were not put under chemical ripening processes. The food industry has changed very much over the last few decades. The chemical processes used to mass produce food caused accelerated weight increase.
Meat is another area that we should eat organic food as often as possible. Due to the fact that growth hormone is used in all types of animals for their quick maturing, it is very harmful for human health. When we eat that meat, we consume growth hormones as well. So, we also gain weight as animals.
Take the size of some food that we eat into consideration. Chicken parts are great examples. Some breasts are very big and sometimes reach the size of small turkeys, there is no need to mention the size of legs and wings. Take care of your health and your weight and do not buy those huge parts in the stores.
The FDA demands that organic food is labelled. So, enhance your health and begin melting excess pounds by selecting foods of better quality. Be watchful of what you choose and soon making small changes to your eating habits, you will see great changes in your improved health and shaped figure.