If you are tired of extra kilograms and fat stored in your body you need to change your eating habits and keep to a diet. Choosing an appropriate diet is not an easy task, as it should be able not only help in achieving your goal (losing weight), but also be suitable for you. Here are some that you may consider trying.
High Protein Diet
The diet is based on the consumption of low carb and high protein products.
Though it leads to fast weight loss results, it is frequently NOT an effective diet in the lengthy run. It encourages the consumption of saturated fats and this increases the risk of heart diseases.
Sticking to this weight loss program you are to keep to a fixed menu diet. You get a list of what you need to eat everyday. It is easy to follow because you do not must keep the calorie count.
This weight loss program is created by a company offering unique dieting products and services for weight loss. Foods are assigned a specific number of points and exercises are assigned a negative number of points. According to the program participant’s current weight loss goals and weight, program participants are allotted a certain number of points. Participants are allowed to eat any food they like, but they must not transcend their total point value that. This is an easy to follow program, mainly because of the psychological effect is has on the participant.
During the program members are weighed and the loss or gain is shared with the others; they also share experiences, tips, ask for advice, etc.
It is a calorie-restricted diet. The foods known as “free foods”, are considered to have a low calorie content may be eaten in unrestricted amounts.
HCG Diet has been around for about 50 years and is becoming more and more popular. It is especially effective if combined with low-calorie diet.
Hough this diet is a bit controversial and reviews on its effectiveness of this are mixed, a great number of people have successfully lost weight. However like many other diet plans, some say that this diet didn’t give the desired results
The diet plan is based on a low calorie diet followed by a daily dose of the HCG hormone, which greatly boosts up body’s natural metabolism, helping you to reduce unwanted fat. The best advantage of HCG diet is that it gives quick results. Some dieters have reported to lose from 20 to 30 pounds per month.
Despite the fact that FDA do not recommend HCG for weight management purpose the purchase of HCG is legal and you can easily order it on-line.
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