Low carbohydrates diets
First of all I must admit that following the low carb diet for a long time, even for a short period of time, is extremely difficult. Actually, an explanation for such claim can be different. So, we have too little energy, we are becoming more and more miserable, we crave carbohydrates, and finally we lack gas in the tank for our effective workouts. In spite of the previous statement, decreasing our carb food is one the best proven methods to get rid of unnecessary excessive weight, especially fat weight. It means that such merit should be taken into account. In reality what we have to do is take the best points of this type of diet into consideration and leave out the rest. How can we attain this result? Frankly speaking, in the nut shell, what we want to accomplish is to lessen our carbohydrates at certain times and increase them due to the other conditions. Does it make any sense for you? Right? Look here, in such a way we are able to stick with our weight loss plan and receive all the fat burning merits to decreasing our carbs. For instance, I am sure that you can make one day an extremely low carb, the next a low carb day, and the next a moderate carb. Of course, we are going to cycle our carbs due to an appropriate scheme which is based on our own body’s reactions to the various levels of carbs we used to consume every day. Admittedly, some people need for their mental and physical well-being much less, some need a little more. So, there are no stable proportions. Besides, it is going to vary according to our weight loss solutions.
Low calorie diets
It is not a secret that the diet which is too low in calories is surely going to be counter productive in your weight loss goals and dreams. Well, what we can do in such situation is to lessen our calories, but we must do it on an intelligent base. In most cases the drop in calorie intake is going to stall our weight loss and fat loss. That is why we decrease our calories until the moment when we begin experiencing success. Amazingly, we have managed to find out the number of calories that allows us to get rid of extra excessive weight. Besides, in order to accelerate the weight loss process we might have the desire to continue shedding our calories further. Interestingly, this number should be in the middle between 50 and 100 calories. What is more, from the technical point of view, we are going to have so called “cheat” days in which we increase our calories. This inspires our body to shed even more weight.