Why have I put the additional weight? Is weight loss when we are 50 achievable? Why is it more hardly to take off those additional pounds? These and many other questions disturb our minds as we very much try to have the same weight we had in our 30-s’. It is time for some direct conversation: you weigh more than you did ten years ago. Additional pounds didn’t arrive suddenly, but collected gradually before you even understood that they were going to become the additional ones. Now you look at some serious additional poundage. But it should be expected and normal thing as you became older, correctly? Incorrectly.
The majority of people think that weight and aging reception goes hand in hand, but the reason, why we put the additional weight, lays not in the fact that we grow older. One of the reasons is our metabolism. The reason we were able to avoid the additional weight in our younger years was because our metabolic norm burned calories which we received. The metabolic norm changes from one person to another and is affected by the age as well as the gender. Acceleration of our metabolism is the necessity if we have to reach weight loss when you are 50 and over.
Question which we should ask then is how should we accelerate our metabolism? To reach weight losses when we are 50 and during the whole our lives, however this is the reason why this question should be answered! Well there are some various ways. The best way to start speeding our metabolism consists in training.
Exercising will reduce fat of a body and will enlarge poor mass of the muscles. Enlarging the poor mass of the muscles, the metabolism will enlarge and will help with the process of loss of weight. The muscle tissue consumes more calories than the fat tissue as it has higher metabolic norm. After you do aerobic exercising such as walking, swimming or driving on a bicycle, it has the added award of acceleration of your metabolism during 4 – 8 hours of training. The additional calories will be burned after you stop to train.
The combination of aerobic exercising and resistance training is the best for optimum burning of fat and metabolism speeding. Do excises in the morning and you will reap the privileges from faster metabolism during the day, or train in short 10 or 15-minute explosions every some hours to hold your swapping of the metabolism. Exercising at any time you can fit it in your day, and you will burn that fat. Training a bit more than usually you can accelerate your metabolism and spend the kept fat in the process which helps. Thus apparently weight loss when we are 50 is achievable, if we establish our minds in it and dedicate us.