Even though we often here such promises from TV it is impossible to find a natural product that is able to ensure healthy weight loss on its own. Only a combination of diet, exercise and healthy life style may lead to effective weight loss.
There are numerous weight loss products on the market today. And new ones appear day after day. Many people hope that at least one of them will be working and keep buying them. They hope that this magic pill will work and that they will not need to diet and exercise. And people buy it to become disappointed once again.
We are not trying to say that weight loss aids are worthless. Many of them do what they are supposed to do. Many weight loss pills work as effective appetite suppressants. So if you are not able to control your hunger than they might work for you. However, the main problem here is that most people eat too much not because of actual hunger. Many people eat because of being bored or because of their eating habits, or simply because of their emotional state. This means that appetite suppressants will not work for these people. Hunger is not the key reason for them being overweight.
Other weight loss aids work by speeding up your metabolism. However, these products may only increase the effect of your diet and exercise. And if you do not stick to your diet and exercise plan, these aids will not be able to help you lose weight.
Another group of weight loss aids stop the absorption of fatty acids in digestive system. In other words, they lower the amount of calories you get from each meal. This may help to a certain degree if you do not eat everything except fatty foods. However, you will still be getting calories from proteins and carbohydrates. And these nutrients could be converted into fat inside your body. That is why these weight loss aids will not be effective without diet and exercise program.
The main thing we are trying to tell you is that weight loss is not possible without healthy eating plan and regular exercise. There is no such a weight loss aid that could help you to lose unwanted pounds alone. And this fact could be read on most weight loss aids. However this statement is usually in a tiny print somewhere at the bottom.
Any effective weight loss program is built on a combination of healthy diet and exercise. You could also use some weight loss supplements or aids along with these key factors for better results. But nothing could be accomplished without diet and exercise. Lose your weight – not your money!