This problem has always been a burning one except those times when women with “a well-rounded body” were in fashion. But since we are not living in Europe of Middle Ages the 21-st century has got its own priorities.
It’s not easy to find ideal proportions for a human body but the beauty ideal for the last century is as follows 90-60-90. These simple figures are a kind of a magic formula for most young girls and mature women and they are ready to do anything to achieve this result.
Internet offers a wide range of different ways to lose weight and to make it stable under the control of experienced doctors-dietitians. Some say about weight-loss pills including such an exotic plant acai berry with vitamins, new exercises, super gymnastics in combination with carbohydrate diet, healthy food with counting calories, active way of life, newly designed gym apparatus even weight loss surgery as the most efficient way out for those who have lost hope to get rid of extra kilograms. All these heaps of information are attended by tips given by specialists who have tested a dozen of women and got brilliant results.
According to the recent estimation of a University of Toronto made a test to get to know if eating out with friends really make us eat more. The scientists got astonishing results, namely participants who were having their meal alone consumed on average 375 calories whereas those who were in groups of two or three ate twice as much. So it can be stated that the more friends our group contains the more we eat.
There are several more factors that can lead to overeating. One of the most popular is Stress. The negative effect of this phenomenon can hardly be overestimated. Any of us has experienced a state of nervousness or irritation sometimes difficult to explain. As a result our organism tries to resist and save energy what leads to fat accumulating, that means that it takes more fat from food we eat so as not to lose extra energy. So the amount of fat we usually get from same quantity of food will be almost doubled if eaten in stress state.
Besides, there is a list of professions the representatives of which are most prone to putting on extra weight. If you are a secretary, a school teacher, a doctor at the local hospital, an office clerk or a housewife it means you are in risk group. These people mostly don’t have too much activity and spend hours working with computer or notebooks but at the same time can’t stay hungry all day long. As a result having no activity they don’t burn calories they get from food.
Preceding from this it’s up to the point to say that the advice to lead active and healthy way of life isn’t deprived of actual sense. It may sound old-fashioned but going in for sports is the best way to keep fit not only your body but mind too. That will obviously help to avoid overeating and to overcome stress that is the inevitable attribute of busy life style.