I have decided that I will do all of my weigh-ins on Sunday mornings – just to keep things consistent. I will also only use my bathroom scale as it is digital and should be more than accurate for this non-scientific event.
So being that it is Sunday I am ready to start my first weigh-in.
Initial weight: 240.1
I used the BMI tool on the tool bar and I received the following results:
BMI = 30.81 kg/m2 (Obese Class I)
normal BMI range: 18.5 – 25 kg/m2
normal weight range for the height: 144.1 – 194.7 lbs
I can’t say that I like the word Obese very much at all ….