Have ever heard about using water with lemon for weight loss? When I heard I couldn’t believe that this can be true. It is just lemon and it is just water and how can water with lemon be effective for weight loss? So, then I carried out a little researching and revealed the benefits of water and lemons and understood how they affect the body.
What lemon can do for your body?
Before we regard water and lemon for weight loss, let’s take a look at what advantages and what positive effects a lemon can bring to your body:
-lemons include large amount of Vitamin C, calcium, potassium and magnesium.
– lemons are used as an antiseptic
– when you have heart problems lemons can help you because they contain high levels of potassium, and can help with other problems, such as bloating and heartburn.
– they are skin cleanser
Well, a lemon is not a magical cure for weight loss. But when you add the water in, then water with lemon for weight loss seems like a perfect possibility.
The advantages of Water
You are always recommended to drink 8 glasses of water for good results, but do you actually drink 8 glasses? Most people do not, even if they know they should.
You must have heard that kidneys are responsible for cleansing from wastes through your urine. If your body is not supplied with enough water, it will be switched into survival mode, where it will keep as much water as possible. In such conditions it will hold back your urine and wastes as well. When enough wastes are accumulated in your system, your liver will help out with other tasks and then it will not fulfil its main task successfully. So what are they? Using up your stored body fat as energy. So, it is important that your liver is working 100% to get rid of your body fat instead of helping to get rid of wastes.
Water with lemon for Weight Loss!
So, how water and lemon together can work well for your weight loss? Well, there is one more benefit about lemons. Lemons contain a concentrated form of citric acid. Because of acid’s high acidity and ph, it can melt your fat molecules. When something in your body breaks down, it goes into the digestive system and remains as wastes. Now you can see where water plays an important role, the water from the lemon juice will help you stay hydrated.
To cut the long story short lemon helps melt some fat and water makes your body working and it is cleansed. It is not difficult.
Water with lemon will help you in your weight loss process. It is recommended to drink about 8 glasses of water per day so that your body is well hydrated and can function in a proper way. Try to not overindulge in lemons, because your mouth can become irritated.
And one more thing, do not think that water and lemon will be your 100% guarantee for weight loss. Bear in mind that weight loss involves two essential aspects – physical workouts and dieting. Water and lemon should be a part of your diet, but you should eat in a healthy way and do regular physical workouts.