Few years ago it was proven that the weight loss diet which incorporates all colors of the rainbow is the most effective. This means before taking a pack of colorful candies, you should carefully think whether they belong to the fruits or to the vegetables. It does not matter whether you are eating for health or weight loss intentions. The thing is that you need to pay your attention to these both principles. Actually, the consumption of one item of each color ensures you that your organism receives all the needed vitamins and nutrients that are vital for the physical and mental well-being of any person. This is especially useful when it comes to the antioxidants. Indeed, they are important in the strong fight against free radicals. However, it is natural for the body to include both antioxidants and free radicals. The problem actually lies in the balance between them, as our body can produce different percentage of them.
Speaking about free radicals, they are dangerous byproducts created by our own bodies. They might be compared to the ashes after the great fire. Being unstable and dangerous, free radicals go around our bodies intending to steal the electrons from other cells. It might sound far-fetched, but such electron theft is able to lead to the cell damage and in some instances even to the cell death. What is the main purpose of antioxidants? Usually, they are trying to prevent this damage or just postpone it. Besides, poor food and bad habits can make free radicals grow and develop without any control. The great danger might be caused by the special types of free radicals that are living in our blood vessels as well as in the heart. As a rule, they prevent our heart from the proper functioning. It is not a secret that free radicals are able to increase LDL cholesterol, which is particularly harmful news. For such cases, such antioxidants like the vitamins A, C and E can easily help by protecting the heart against the free radical. It is a well-known fact that vitamin A is made by the product from beta carotene that is likely to be found in the items of orange and dark green colors. Interestingly, you can use the following food sources: sweet potatoes, carrots, apricots, and spinach. Vitamin A, in comparison with other nutrients is likely to be stored in our body fat. This means if you do not eat this vitamin one day, it will still be present in your blood. What might concern the vitamin C, you should have a daily dose of it for your own benefit. You can easily find it in tomatoes, grapefruit and broccoli. Practically speaking, these foods assist in fighting free radical damage as well as lower cholesterol.