When you have read the title you might have though that it is not easy to do that unless you know how to hypnotize yourself. But it is not a target here to teach you, I will show you the benefits so that if you feel the necessity for some advice or need guidance on how you can focus on achieving your objectives, then self hypnosis is a one of the options to be considered.
Self hypnosis is the best tool that can help you to achieve your set weight loss goals. It is accepted by the medical community. It helps to overcome phobias and is a great means to relieve stress and get rid of anxiety. This is a very effective method.
Nonetheless it is only recently hypnotic techniques has become acknowledged as means of assisting in achieving business goals or changing the attitude to life removing barriers to your ambitions. However, for some people hypnosis still remains a mystery. But there are many online courses that you can take to get to know more about it.
Though the technique can help you to achieve goals, they should be specific and they can be achievable.
When considering self hypnosis for achieving your goals, make sure that they are realistic and you can achieve them through your positive actions. Actually, the results from hypnosis can be achieved if you could apply a positive approach. Nonetheless, it is not as easy as it seems to be achieved by everybody.
For example, if you wish to get rid of 3 pounds of weight every week you can program yourself to achieve this: you can intensify your physical activity or eat less. However, self-hypnosis plays an important role in attaining your goals because you need self-confidence.
The first rule of hypnosis is that you should be specific. You can not just tell yourself “I want to achieve success”. You should be more specific about it. So, instead it is recommended to say “I want better figure”, “I want to shed 10 pounds”, “I want to lead healthier lifestyle”.
Hypnosis is a powerful tool when it comes to weight loss. It comprises simple and easy methods to be used and incorporated into your weight loss plan for better effect. Hypnosis allows you to control your subconscious and program it to avoid fast foods, sweets and replace them with healthier options.
Here you can see simple hypnosis techniques for effective weight loss:
Find a calm and cosy place and make sure that you are not disturbed
2. Inducing Self Hypnosis
Close your eyes and take a deep breath, hold it for some time and when you exhaling say mentally yourself to relax. Do it three times. Then count from 10 to 1 and make your relaxed state deeper.
Now imagine that you can control your body very well, you feel great and relaxed. You do not want any sweets or unhealthy foods. Convince yourself that you do only healthy food option, you eat less and do more workouts.
The next thing you should do is to imagine a table in front of you. There are sweets and junk food. Tell yourself that they are unhealthy and they are poisoned. They will add you extra weight and that is why you will not eat them. Put them away and make your body, your emotions and your feelings to reject them. And now you will not have cravings for such foods.
Now imagine that you have a table in front of you filled with fruits and vegetables that are very good for your body. Imagine that you eat those fruits and vegetables, you will eat moderately. You want to know how much you eat. Make this habit of eating moderately develop and become stronger and stronger.
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