Throughout entire history the mankind struggles with excess weight. People are so anxious by these problems that are created the whole institutes on eutrophy. Every day people create more and more various diets. Beginning from fast, guaranteeing small weight reduction for a short time interval and finishing long-term or even lifelong diets. At observance of the last diet the body mass decreases slowly, but the result remains for a long time. It is possible to carry to effective diets, cabbage, Kremlin, Atkinson diet, a diet “minus 60”, apple, French, lunar and many other dietary things. Despite huge set of the various diets each diet is recommended to select individually, therefore it is better to consult at the dietarian to find out exactly what your organism’s need.
The Atkinson diet is a complex where the diet is spent once and the power supply system keeps weight in admissible frameworks. Also the Kremlin diet is effective. Its sense consists in refusal of difficult and simple carbohydrates (bread, groats, vegetables and fruit, sweet juice, a potato, etc.), but having refused carbohydrates you lose necessary quantity of vitamins. Therefore at observance of the Kremlin diet it is necessary to accept in addition a complex of vitamin additives.
Also is effective the so called Big diet. At observance of such diet the daily norm of consumed calories should correspond 1500 units of the Menu is made at once for a month forward. Another effective diet is considered a progressive diet as daily consumption of vegetables and sour-milk products of fat content of 5 % is unlimited neither by time nor by quantitative frameworks. And such diets as cabbage, apple, lemons-honey, buckwheat and other are observed rather short time interval and the basic accent becomes not on fat burning, but on purgation. Therefore it is not necessary to abuse such methods of losing weight and applying these diets it is recommended not more often than once in a quarter.
As a result of such diets during a week it is possible to lose up to 5 kilogram of weight. For reception of more effective result any diet should be accompanied by going in for sports – run, swimming, and employment by aerobics, fitness. Any employment should pass not less than one hour per day, and also it is essential to carry safe loads. In the beginning probably you should be limited to the pedestrian walks on appreciable distances. Also it is not necessary to forget that each diet is a stress for your organism, therefore it is necessary to adhere to references of the dietarian. It is necessary to remember that the fashionable diet yet doesn’t mean that it is effective and safe. The main thing that while struggling with superfluous kilograms it won’t harm your health.
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