Diet with the fixed menu. This diet gives the list of all resolved products. This type of a diet can be followed easily as products are chosen specially for you. However, you have very small choice of food which does a diet boring and it is difficult to following it. Besides, the diet with the fixed menu doesn’t learn you to choose the necessary food for maintenance of weight. If you have begun with a diet with the fixed menu, finally, you should pass to a diet which will teach you to make independently a choice in meal.
Replaced diet. The replaced diet is a menu with certain quantity of portions from each group of products. In each group, products are approximately identical on calories and can be replaced according to your desire. For example, “the starchy” category can include 1 slice of bread or cups of porridge which are approximately identical on food value and calories. If your menu includes 2 portions starchy for a breakfast you can choose 2 slices of bread or 1 slice of bread and? Porridge cups. With a replaced diet at you bigger variety of products in a diet and you can easy adhere to a diet out of door. The most important advantage of a replaced diet is that it learns to a choice of the products necessary for you for deduction of weight.
Portion diet. This diet demands purchase of the packaged food. Such food can help to learn you to define the size of portions. However such products can be expensive. Before to begin this program, find out, whether it will be necessary for you to buy products and how much they cost. Also the program will teach you to choose and cook the food necessary for deduction of your weight.
Diets with diet products. Diets with diet products is a plan of weight reduction in which 1 or 2 food intakes is replaced with diet products. The majority of diets with diet products are the balanced diets containing fibers, carbohydrates and usually small quantity of fat. Diet products usually are on sale as a liquid or a powder mixed with a liquid. Though the diet with diet products is easy in application and leads to the fast weight reduction, many people type weight as soon as stop reception of diet products. Besides, such diet doesn’t learn you how to make a choice of the healthy food necessary for maintenance of weight.
Doubtful diets. You should avoid any diets which suggest to consume certain kinds of food or a combination of products for fast weight reduction. Some of these diets are possible to use only very short time as they contain the minimum quantity of calories. However, they are often badly balanced and can lead to deficiency of nutrients. Besides, they don’t learn you to the food habits necessary for long-term deduction of weight.
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