If you haven’t result from your fitness trainings for a long time, you should search for some mistakes during your trainings.
1. Intensity of trainings is not so that is necessary to you.
Answer a question: do you give all the best in the all of 100 percent?
Sometimes people run in two extreme measures:
1. Being afraid to overtrain, some people finish training process too early, without having received the necessary loading for qualitative result;
2. On the contrary, train by a principle “the more intensive loading, it is better”.
Both these answers are wrong.
Let’s consider the first variant.
If you don’t know the fact that as a result of intensive training in muscles accumulate so-called lactic acid, it causes unpleasant, and at times painful enough sensations in that group of muscles, which you trained. And it is not bad! It is not necessary to be afraid of the given sensation and to run away from the gym for a week. On the contrary: you feel pain – know, everything is fine, and process has gone. Means, your organism has not got used to such loading yet, it is new for it. And it is also one of the primary goals of trainings, to give the body surprises constantly, not to allow it to relax.
So do not be afraid to increase quantity of exercises and repetitions, experiment scales, it is necessary to make them more difficult gradually to overcome yourself! And results will start to come to the restoration period gradually: the body properly exhausted on training will get the new form and muscles volume will increase.
However, the aspirations set forth above, certainly, are very useful and necessary, but they should not outgrow in the second extreme measure – fanaticism.
In other words, it is necessary to be able to feel very accurately that side behind which sensations from good intensive trainings simply pass in a condition of exhaustion of the organism. Enthusiasm it is good, but you should have clear mind. You after all know your forces approximately; it is not necessary to be guided by intensity of employment of professionals, who train not the first year.
Conclusion: it is necessary to train intensively, but with mind.
2. Your body shouts: I am not in good shape for trainings! And you pretend that do not hear…
For example, there are some people, who ignore various chronic traumas of joints, and persistently are engaged in fitness, using medicine to anaesthetize the pain. Well, it is impossible to tell about such people nothing good! It is silly to taunt the organism, when it needs the help of the qualified expert. It is good, if everything is fine and you have some result. But it is possible to aggravate a situation so much, that then it will be necessary to answer all life for own impatience. Is it necessary to you? I think, you don’t want to have such problems.
Conclusion: it is possible to start intensive trainings if you have normally functioning joints, knees, a backbone.
The question of health is significant but today it has turned into an urgent one. The matter is that we live in the world of modern technologies which helped us automate many workflows and processes. As a result, people move less and their bodies become weak. It is a real danger to our health. But don’t get upset – if you care of your health, take advantage of fitness clubs and gyms. Those who are searching for a gym in New Jersey, are welcomed to go to this NJ gym site.
And remember that modern Internet technologies are not only the way of wasting time, the network is a cool storage of information. If you want to find out details on gym in NJ, use Google and other search engines. Visit various forums and social networks, and review topics which are related to yours. All this will assist you to discover much about NJ gym and find the one for you at the best price on the market. Also, to keep abreast of the latest publications on the subject I advise you to sign up for RSS on this blog.