Swimming your way to a 6-Pack(9/29/2017)-We’re giving it to you straight: You’re never going to swim like Michael Phelps. For starters, you’re probably not 6’4”—and in the water, length means speed. Then there’s your—by comparison—penguinlike wing span. Phelps’s span is 79 inches, and it propels him through the water like a nitro-fueled speedboat. And the 45 miles of practice heContinue Reading "Swimming your way to a 6-Pack"
Rotator Cuff injury and swimming(9/24/2017)-Competitive swimming takes a tremendous amount of discipline. For some swimmers, this can include multiple swim workouts in one day. It is no surprise that some swimmers make thousands of revolutions per week with their shoulders. This predisposes swimmers to microtrauma, the mechanical wear-and-tear of the shoulder joint and the structures that move it. TheContinue Reading "Rotator Cuff injury and swimming"
Swimming instead of the Gym(5/8/2017)-Swimming can make over your muscles, transform you into a cardio goddess, and turn back the aging clock. Here are 10 reason why swimming is not only a great activity, but also will keep you healthy and may let you live longer: 1. Swimming Improves Muscle Definition and Strength Swimmers gain muscle strength throughout theContinue Reading "Swimming instead of the Gym"
Benefits of Swimming(5/8/2017)-Swimming has been called the perfect exercise. After all, you can get all of the benefits of an aerobic workout without any damaging impact on joints, and it can be done by both the very old and the very young. It is utilized by athletes to stay strong and keep fit when recovering from injury,Continue Reading "Benefits of Swimming"
BSN True Mass Lean Mass Gainer(6/15/2011)-Sustaining weight generally is a hard thing. Then, strengthening your body can be twice as difficult. Because this implies that you should get all of the aid you will need, you may make use of BSN True-Mass Ultra-Premium AM to PM Lean Mass Gainer. Not only will this particular product enable you to shed orContinue Reading "BSN True Mass Lean Mass Gainer"
Sprint Triathlon Training Tips(5/23/2011)-If you are training for a sprint triathlon then you probably have some cardio endurance sport experience. Perhaps this will be your first triathlon or perhaps you have done several of them. In either case it makes good sense to follow a proper program when you are training for a sprint triathlon. The distances forContinue Reading "Sprint Triathlon Training Tips"