Training | My Easy Fitness

Swimming your way to a 6-Pack (9/29/2017) - We’re giving it to you straight: You’re never going to swim like Michael Phelps. For starters, you’re probably not 6’4”—and in the water, length means speed. Then there’s your—by comparison—penguinlike wing span. Phelps’s span is 79 inches, and it propels him through the water like a nitro-fueled speedboat. And the 45 miles of practice heContinue Reading "Swimming your way to a 6-Pack"
Swimming and Running – Match made in Heaven? (9/26/2017) - Swimming and running compliment each other in so many ways it really should have been clear to me earlier on that paring the two was going to be very beneficial. Lets look at some of the ways that swimming and running work together to provide maximum results. Impact: Let’s face it, running is a high impactContinue Reading "Swimming and Running – Match made in Heaven?"
Returning to exercise after an injury (9/24/2017) - The key for a successful return to running is allowing the soft tissues to have the chance to adapt. One of the most common frustrations for any experienced runner is making a successful return to running after being sidelined with an injury. Even for a fairly efficient runner, the act of running puts considerable stressContinue Reading "Returning to exercise after an injury"
Rotator Cuff injury and swimming (9/24/2017) - Competitive swimming takes a tremendous amount of discipline. For some swimmers, this can include multiple swim workouts in one day. It is no surprise that some swimmers make thousands of revolutions per week with their shoulders. This predisposes swimmers to microtrauma, the mechanical wear-and-tear of the shoulder joint and the structures that move it. TheContinue Reading "Rotator Cuff injury and swimming"
How Long Do You Have to Swim to Lose Weight? (9/16/2017) - Swimming is an activity that can aid weight loss. The U.S. Masters Swimming website notes that swimming has the added benefit of providing a total cardiovascular workout. How long you’ll need to swim to get thin depends on your weight, how fast you swim and the swimming stroke you use, according to personal trainer AliceContinue Reading "How Long Do You Have to Swim to Lose Weight?"
Swimming instead of the Gym (5/8/2017) - Swimming can make over your muscles, transform you into a cardio goddess, and turn back the aging clock. Here are 10 reason why swimming is not only a great activity, but also will keep you healthy and may let you live longer: 1. Swimming Improves Muscle Definition and Strength Swimmers gain muscle strength throughout theContinue Reading "Swimming instead of the Gym"
Benefits of Swimming (5/8/2017) - Swimming has been called the perfect exercise. After all, you can get all of the benefits of an aerobic workout without any damaging impact on joints, and it can be done by both the very old and the very young. It is utilized by athletes to stay strong and keep fit when recovering from injury,Continue Reading "Benefits of Swimming"
Why People With Cardiovascular Disease Should Exercise With Nose Breathing Only (8/31/2011) - Many hundreds of people having heart disease depart this life every year as a direct consequence of cardiac arrest during the course of or immediately following physical exercise. What’s the explanation for this effect? Approximately 170 Russian Buteyko health professionals analyzed hundreds and hundreds of individuals with heart related illnesses. These doctors noticed that allContinue Reading "Why People With Cardiovascular Disease Should Exercise With Nose Breathing Only"
Which Respiration Devices Could Increase Sports Performance, Stamina, And Body Oxygen Levels (8/23/2011) - At this time there are around 20 breathing devices that anyone can easily acquire on Ebay, Amazon along with several other internet websites. Distributors for all devices maintain that their product can assist you to attain superior results in sports activities, improve VO2max, strength of breathing muscular tissues, and lower the length of restoration fromContinue Reading "Which Respiration Devices Could Increase Sports Performance, Stamina, And Body Oxygen Levels"
How To Get A Work Out While Using Wheel Chair (8/4/2011) - Quite a few people who use wheelchairs as well as their family worry that since they are using a wheel chair, they will lead an inactive lifestyle and put on weight. They worry mainly because lack of physical exercise and obesity may be harmful to your health. But numerous people who use wheelchairs don’t understandContinue Reading "How To Get A Work Out While Using Wheel Chair"
Muscle Building – Quality Vs Quantity? (7/19/2011) - These high intensity strength training tip can help you get maximum benefit in minimum training time. Do you want to develop more muscle, build more strength and do so in the most efficient and effective manner? Are you spinning your wheels at the gym and getting very little benefit from your workouts? If you areContinue Reading "Muscle Building – Quality Vs Quantity?"
The Four Key Elements Of Smart Fitness (6/19/2011) - Calisthenic routines balance the next four factors for a better state of health and wellbeing. Be sure that your fitness program is composed of aerobic fitness, muscular fitness, stretching and strengthening exercises. Whether you are a fitness beginner or an exercise enthusiast, it is vital to have a well-established exercise program. If you use theseContinue Reading "The Four Key Elements Of Smart Fitness"
BSN True Mass Lean Mass Gainer (6/15/2011) - Sustaining weight generally is a hard thing. Then, strengthening your body can be twice as difficult. Because this implies that you should get all of the aid you will need, you may make use of BSN True-Mass Ultra-Premium AM to PM Lean Mass Gainer. Not only will this particular product enable you to shed orContinue Reading "BSN True Mass Lean Mass Gainer"
Review For BSN Syntha 6 Protein Powder (6/15/2011) - Enormous muscles. Big biceps and triceps. Sculpted physique. If it is exactly what you desire, you will not acquire the greatest results if you’re going to just depend on exercising. So as to enjoy better overall results as well as speedier ones, you will have to make certain you get the help of supplements suchContinue Reading "Review For BSN Syntha 6 Protein Powder"
You’ll Find Your Fitness Level Going Through The Roof With The Suunto T6C Heart Rate Monitor (6/3/2011) - Suunto t6c heart rate monitor has some unique functions to offer. Suunto is able to offer top of the line heart rate monitors because they have allied themselves with a sports science organization and developed software that can analyze a complex array of physiological variables. You can analyze your performance data after downloading your informationContinue Reading "You’ll Find Your Fitness Level Going Through The Roof With The Suunto T6C Heart Rate Monitor"
Personal Training Course: Imperative Skill To Learn (6/3/2011) - If you intend to engage in a personal training course, you may very well be aware of what exactly is entailed. Do you have the skill to stand up against the competition? Usually, a personal trainer will work directly with a client and help them to set and accomplish their specific goals. In addition, youContinue Reading "Personal Training Course: Imperative Skill To Learn"
Buyer Review Of Bowflex Selectech Dumbbells (6/3/2011) - The Bowflex SelectTech 552 Dumbbells are a excellent choice for those do not possess a whole lot of room at home but want to have a great strength-training workout routine. The set of specially designed dumbbells contains fifteen sets of weights all inside of a special dial system. You’re able to alter the amount ofContinue Reading "Buyer Review Of Bowflex Selectech Dumbbells"
Sprint Triathlon Training Tips (5/23/2011) - If you are training for a sprint triathlon then you probably have some cardio endurance sport experience. Perhaps this will be your first triathlon or perhaps you have done several of them. In either case it makes good sense to follow a proper program when you are training for a sprint triathlon. The distances forContinue Reading "Sprint Triathlon Training Tips"
The Tips To Building Muscle In Fewer Than Ten Seconds (4/1/2011) - In 7 SECONDS you can develop new muscle tissue. That mean in less than 4 hours a year you can increase a whole new body adding anything from 12 – 25 lbs of muscle on to your frame while substantially reducing your body fat. A proclamation like that seems unrealistic. Fantastic – a fabrication ofContinue Reading "The Tips To Building Muscle In Fewer Than Ten Seconds"
2 Simple Ideas To Build Lean Muscle (3/9/2011) - Summer is only a few months away, and the time has come to kick back and relax under the sun. It’s time for days at the beach, barbecues and pool parties, and for any serious weightlifter these activities also mean one thing: it’s time for the shirts to come off and to showcase that rock-solidContinue Reading "2 Simple Ideas To Build Lean Muscle"