Belly fat has been associated with some serious health concerns as for man so for women and it is the reason to look into several ways to lose the belly fat in a short period. According to the recent researches, carrying additional 10 pounds around the mid section increases the risk of diabetes, some types of cancer and heart diseases. So, in the case you need to lose 20 pound of your belly fat, the following tips are right for you.
– Lack of sleep and impact of stresses
Probably it could sound ridiculous, but it has been scientifically proven that lack of sleeping can be resulted in weight gaining. Traditionally, lack of sleeping decreases generation of such hormone as leptin – protein that serves as an appetite limiter. As a result lack of sleep can cause an increased appetite.
In addition, poor sleep increases the stress level and it in its turn increases the generation of a stress such hormone as cortisol which can slow down the body’s metabolism and can be resulted in increased weight gain around the belly area. In the case you will have good sleep and stress free live, your chances for getting rid of the belly fat in a short period of time will be increased.
– Importance of the proper dieting plan and nutrition
By following proper diet intake can help you to lose belly fat in a short period of time. As the rule, sugary products and junk food add on to the weight and go straight to the belly. Refusing from the fast foods could be resulted in lessening in the amount of expendable trans fats and it in its turn can reduce the total weight. Trans fats are artificial fats that are dangerous for your health and are present almost in all junk foods and fast foods. As a rule, trans fats derive from the liquid cooking oil packed with the hydrogen atoms for prolonging product shelf-life and they cause storage of the fat in your body.
By increasing the intake of the fiber foods can increase the ability of the body’s metabolism to burn more food before the calories are absorbed. It will help you to lose the belly fat faster. Daily water intake can help you in removing wastes from your body and contribute the total weight loss.
– Do exercises
Exercises play a crucial role in dropping the unwanted weight from your belly area. Doing exercises like crunches, aerobics, sit ups will be able to help you to increase your heart rate and burn more fat around the belly area. Just doing 30 crunches and sit ups every day will help to reduce the amount of the fat around your belly area.
Is it realistic to lose 10 pounds? Well, in the age which is close to investing artificial intelligence most likely the answer should go like this, “Of course, it is possible to lose 10 pounds fast!” But this is not so easy, especially if we are talking about to lose 10 pounds permanently.
That is why if you are properly armed with the information in your sphere of interest you can rest assured that you will always find the solution to any bad situation.
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