One of the most frustrating things of being overweight is the fact that there are actually people who are always ready to put aside their own affairs and to stare at you. It’s almost as if they think that you do not understand that you are overweight! If you are tired of being the target of such rude behavior, here are some tips on how you can lose weight quickly so that no one will point and stare at you again.
Not so fast!
First of all, it is really important to realize than when we say “lose weight quickly,” we do not mean that it is possible to lose sixty pounds overnight. If you are more than ten or twenty kilos overweight, just accept that the extra weight did not come overnight and will not go away during the night. It is recommended not to lose more that two pounds per week. Losing weight gradually you will not ruin you health and prevent serious diseases. That means if you are fifty kilos overweight, you can anticipate it will take 25 weeks of diet and exercise to drop off these kilograms. Although there are methods you can use to lose more than two pounds a week, these methods are effective for short-term increases in weight loss. In fact the best weight loss results appear from adherence to a sensible and patient program of diet and exercise.
It starts with the foods you eat.
We all know this. Reducing calories and increasing physical activity we lose weight. It’s a simple formula, but sometimes it can be so difficult that a lot of people resigned in the process. And every time we give up, we end up putting on more weight than we lost during the diet. To break that cycle, you need a diet that focuses on making you feel full with less food instead of starving, especially if you like to eat. Whole grains, lean meats, high protein, and nuts are excellent choices to help you feel satisfied with less food.
Feel the burn to lose fat
If you’ve been overweight for a while, probably the last thing you want to do is exercise. But guess what – you have to if you want to maximize your weight loss. That means you need to set aside at least half an hour a day to do some aerobic exercise. Go to a long walk, swim, dance cycle – just get your body moving and your heart rate elevating. Exercise will help to boost up your metabolism so that you can burn fat faster.
Stay motivated and not get discouraged. Newer give up and go directly to your dream. When you lose those extra kilograms weight no one will point and stare at you again – except perhaps to point out how great you are!
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