A lot of people have some extra kilograms. In fact about 60% of the population in most countries worldwide can be classified as overweight. This article will help you not to be among this people any more.
Weight loss has become a science, and there is a great number of diet programs, pills, other medicines and “natural” remedies to help you lose lots of weight in just a couple of days.
The truth is that losing weight is not a science, and if so, is a simple one! Consume fewer calories than you burn – and you will lose weight! There are 3 simple steps you can take to lose not only weight – but fat!
1) Watch your mouth!
The main reason why people are overweight is that they’re eating the wrong foods. So your first step towards a slimmer body, is to start watching what you eat and when. Convenience foods and takeaways are to be replaced by freshly prepared meals.
This is a great shame and a major cause of extra not only. Most of these highly processed foods are filled with empty calories; you will probably be amazed by the fact that a large portion of fries from McDonald’s contains 1 / 4 of the recommended daily calorie intake! And we have not even touched the hamburger or soda yet.
2) How to lose fat – Move more…
The next step would be to perform more exercise. We are so busy running around, but unfortunately this is not enough to drop off extra weight. As a result, we burn fewer calories, get stressed and thus eat more to comfort.
You do not need as much as most people think to burn some extra fat. In fact, take a walk for half an hour a day and you will burn the number of calories equal to 1 pound of pure body fat a week, without changing your eating habits. Combine the two – and see some change!
3) Change your lifestyle.
Slowly change your eating habits and lifestyle to something a bit healthier. This does not mean you can indulge and take a day or two off. Do not believe the fantasy books claiming that some diet can do this overnight. You did not put your extra pounds on the night – so what is the chance they will melt like that. This is no way to lose fat! You are to be more clever and persistent.
Change your habits gradually – one at a time. It will take some time, about 30 days for each of them if to be exact! But in the end you’ll find it was well worth the trouble. You’ll end up looking good and feeling great!
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