In 7 SECONDS you can develop new muscle tissue. That mean in less than 4 hours a year you can increase a whole new body adding anything from 12 – 25 lbs of muscle on to your frame while substantially reducing your body fat.
A proclamation like that seems unrealistic. Fantastic – a fabrication of a delusional comic book writer clearing up how a superhero grew to be incredibly muscular. I wouldn’t blame you for thinking that.
There’s just one little, teeny-tiny setback though. It’s possible. More so that that it’s a reality for thousands of people day-to-day.
And no, they’re not on steroids or drugs or part of military experiment creating super troopers. They are everyday people similar to you and me. They possess down 9-5 jobs and don’t have time for exercise between the children and mortgage payments.
So how are they doing it?
The solution is Isometrics and I’m going to explain what Isometrics is and how you can begin doing it as you read the remainder of this editorial. That’s right. By the time you have finished this you will have finished two exercises, the first to trim and tone your waistline the second to tone and firm your chest.
All set ?
1. Sit up tall and straight in your chair.
2. Breathe in deep and suck in your belly as hard as you can.
3. Now tense your belly hard as though bracing for a punch – still keeping it sucked in
4. You sense that tightness, a slight shake in the muscles? Nice, that’s the start.
5. Breath out tightly making an SSSSSSSSS sound. You’ll feel your abs getting tighter.
6. As you breathe out crunch your abs really hard rotating your pelvis upwards and your rib cage inwards.
7. Breathe all the way out
How did that feel? If you did it right it should feel terrific. Yours abs will be warm, worked, feel relaxed and a little tired. Now do it once more and repeat until you’ve finished this editorial. Your abs will be tighter, firmer and more toned tomorrow morning then they are right now. Diligent practice of this one work out will tighten and tone your stomach faster than 1,000 sit ups.
Now to give you something entertaining to glance at as your tighten and tone your stomach here’s the fascinating and brilliant science behind Isometrics.
Iso (meaning the same) and metric (meaning distance) is a technique of tensing the muscles without moving the position of the joint they are associated to. The abs work out above is an example of this. So is pushing against an permanent object. Attempt as hard as you can, tense every ounce of muscle fibre against something that can’t move, you’ll experience you’ve done great workout and in many ways you have!
Back in the old school days of physical culture, the Victorian era’s introduction to bodybuilding and tough men Isometrics was all the rage. Scrawny weak unhealthy kids turned to tensing their muscles in a specific way and transformed themselves into well toned living Greek Statues, strong enough to press full-fledged men over their heads with one arm. Their feats of force astonished the men of the time and women marvelled at their physiques. Okay, they couldn’t leap tall buildings in a single bound, or hold back a train but they could with no trouble climb up walls or lift a horse over head and in one exhibition lift a platform on top on which ten men were standing.
One such guy was Maxick. Maxick, born Max Sick was a very weak kid from birth and was not thought to live. But he fought on and survived. A youthful Max once saw a strong man at the show and determined to be as strong as the Greek Hero Hercules (their counterpart of Superman). So little Max started lifting weights.
Luckily his parents soon put an end to this – as he was too weak and fragile to bear the strain. Still determined Max started to experiment with his body. Tensing his various muscles as hard as could and learning to manipulate each one individually. Soon Max started to get stronger, more well-built.
One day in his teens Max went in to a area gym, too young to join he just watched. Then on invitation from one of the chief physical culturists (an old school name for bodybuilders) tried to lift a weight. Of course they were expecting Max to bomb and have a good laugh at his expense. Max out-lifted the strong man.
People were shocked. Max grew to be a local personality in his home town, demonstrating feats of unbelievable strength and muscle control. He could make his muscles jump and dance with a simple thought. And pick up seemingly unfeasible weights.
He travelled to England where he developed a reputation as being incredibly strong. It was here he teamed up with fellow strong man Saldo and developed his Isometric Training system called Maxalding. You didn’t lift weights; you did Isometric Workouts where you tensed and relaxed your muscles, just like your abs.
How are they doing by the way? Pretty worn-out? Okay give it a rest. As an alternative let’s try this one for the chest.
Isometric Hand Press
1. Stand tall and straight
2. Hold your arms out in front of your chest
3. Make a slight bend at the elbow, producing a triangle from the wrist to the elbows
4. Press your palms together
5. As you do so focus on making your chest as tight and hard as possible.
6. After a few seconds you should sense you’re chest and arms shaking all over – this is the muscles tiring as they work really hard – this is Isometrics.
7. Maintain this Position for 30 seconds.
8. Gradually release – this is important, after extreme contraction your body needs time to unwind.
Now how does that feel. Duplicate it ten times as you scroll down.
The Maxalding system was an early whole body Isometric Training system. His students got stunning results, and they weren’t the only ones. Years afterward, a man named Charles Atlas accomplished phenomenal fame as the Worlds Most Perfect Man while endorsing an Isometric System he called Dynamic Tension. It’s still around.
Still time advances, people on the look out for new fads move on and Isometrics was ancient history until lately. With a new fitness and physical society renaissance approaching people are turning back to the old methods. And science is discovering some remarkable things.
Like it only takes 7 Seconds to stimulate new muscle development.
That said, there is one small detail – it has to be extremely intense stimulus. Isometrics just happens to be the most intense exercise in the world and in a little as 7 seconds you can fully exhaust your muscles. The wonderful thing is it doesn’t matter what your existing level of fitness is, because the force you create while doing Isometrics is in direct proportion to your current level. You can’t really go too afar. Isometrics is also incredibly safe because it does not need any weights (except at very advance levels) making it best for rehabilitation, seniors and everyone else too busy to get to the gym.
If you’ve followed the guidelines in this editorial you will have just worked out two of the largest muscle groups in the body, the chest and the core muscles of abs. In coming articles I’ll explain a little more about some of the detailed benefits of Isometrics and give you some more workout plans, as well as reveal how it blowtorches fat, and strengthen your digestion system, your internal organs and even quash the aging process. For now benefit from, the sense of a firm toned waist and a lean powerful chest. Follow these two methods every second day and keep in mind to breath correctly.
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