There are many people all over the world who have the problems with the obesity and who have the attempts to lose the weight. But every person has the fear of following the diet plan and doing the exercising on the daily basis and gaining the additional weight on the first week of the plan. You try to stick to the healthy diet plan eating the fruits and vegetables instead the chips and cola, you get up early in the morning and perform the exercises and at the end of the week you realize that your weight became more. How can this happen with me and why? This is the question that many people ask themselves in the majority of cases. You think that you worked very hard and you do not understand then why you have gained the additional weight.
There are a lot of explanations why it happened with you. Many reasons exist why after the long eating of the healthy food and performing the exercises we gain the weight or stay on the same level as before the beginning of the weight loss diet plan. If speaking about the women we should admit that the first reason of this happens because of the shift of hormones and if it happens with you your weight can be changed on the several pounds only in one day. If you have the stressful situation in your life, this can be the second reason of why your weight level increased. The stress and the hormone changes can affect your metabolism and slow it down. In this case if your metabolism is slowed down, you will not burn the calories very fast and the fat will be stored in the organism. That is why the additional pounds will increase. Even if you eat the healthy food and you perform the exercises on the daily basis you will still gain the weight either because you have the stress or your level of hormones is shifted.
There is one school that explains why we stop losing the weight. So, according to the school of Set-Point Theory in spite of the healthy eating and in spite of the performing of the exercises you are still gaining the weight. There are a lot of professionals who think that one of the best methods to lower your set point is to find out the new form of the exercises for the performing them on the daily basis. If you have the intention of struggling with the additional weight and you have the great desire to reach the goals you set before, there is the advice of having the journal with your food. Sometimes we consume more food than we think and that is why we should journaling the food we eat and the amount of calories we consume.
Realize the way you live and whether there is really the need to lose the weight or it is just your want.