It is probable to imagine a principle of the balanced fare in the structure of a pyramid. This pyramid consists of 6 basis distributed according to their weight for the person. Water and drinks are in the pyramid foundation, as they are a basis of any fare. Fruit and vegetables are on the second stage for the significance and quantity of consumption; then there are cereals, a potato and groats, then – meat, fish and eggs, and also milk and dairy products; and, at last, fats, vegetable oils, sweets.
If foodstuffs of the top part of a pyramid make the basis of your diet, try to include in it more foodstuffs from the basic part. Your aim is to reach the same parity of products from different groups, as in a pyramid. Eat more vegetables and fruit, drink a day not less than 1,5 liters of a liquid, control the use of sweets and fat foodstuffs, move more – and you will do the first steps to a sound style of life and beautiful body!
Water and drinks: 1,5-2 liters of a liquid a day. Attempt to drink a liquid bit by bit the whole daylong. Thus it is unessential to drink only water – tea, coffee, juice and other drinks will give a variety.
Water brings nutrients in our cells and tissues, and also it removes bad combinations and toxins from an organism. Because of how much water the person consumes depends his/her digestion, a metabolism, thermoregulation, and also beauty and skin health, control over weight, the general condition of an organism, capability to withstand to fatigue and pressure.
Fruit and vegetables: not less than 5 parts per day (400-800). And 1 part can consist of 1 apple, either 3-4 plums, or a glass of berries, either 1 tomato, or 1-2 carrots, or 1 glass of juice. It is so much how many fruit or vegetables can go into your palm, it will be one part.
In a selection of fruit and vegetables always aspire to a variety as all of them contain various food substances. These are natural sources of vitamins, minerals and food fibers. Fruit always should be near you in case you will want to have a bite. Also remember that the potato doesn’t refer the given group of products.
Cereals, potato and groats: 5-7 parts per day. All of them are nice power resource. Together with these products we also get difficult carbohydrates, vitamins, minerals, food fibers – those substances that are necessary for a correct metabolism, correct work of nervous and immune systems.
Meat and dairy products: 2-3 times a day. Meat, fish, eggs and dairy products contain qualitative fibers, vitamins and minerals. Nevertheless, using products of this group, it is necessary to realise[spin] when to stop – besides useful substances, there is a considerable quantity of the saturated fats and calories. Fine replacement to meat is fish – rich with fibers, it [spin]contains a little of saturated fats and calories.
Fats, oils and sweets: it is necessary to limit the use of these products. Fats are required for good work of an organism, however it is very essential to control their quantity and quality.
Eat correctly and you will not have problems with excess weight.
The issue of health is important for everybody. We also must remember that health to some extend depends upon one’s weight. Overweight people face health problems more frequent than those with normal weight. That’s why weight loss is so popular today. Google and other search engines can help find info on how to lose weight and other related matters.
Right now we are living in the world where knowledge makes life easier.
That is why if you are properly armed with the info in your sphere of interest you can rest assured that you will in any case find the way out from any bad situation. So, please make sure to visit this site on a regular basis or – an ideal solution for you – sign up for its RSS. Thus you will have a direct shortcut to the latest informational updates here. Blogging can be helpful, you just need to know how to use them.