Weight loss is very popular today. Many people are looking for effective ways to lose weight to feel healthy and more confident. Unhappily, only a few people who are looking to lose weight and keep it off can achieve success. Very often people are setting unrealistic weight loss goals and do not know the best methods for weight loss reduction. Nonetheless, there is some good news for people who have failed in the past attempting to lose weight and become slim.
Before you take some actions to melt excess fat, it is recommended to consult your doctor. He will look through your medical health and give you some restrictions on a diet or any physical activity. Your doctor will work help you to set weight loss goals in the right and realistic way.
Many dieticians think that it is reasonable to lose 5 – 10% of body weight. That is why, somebody who presently weighs 170 pounds wants to lose 9 – 18 pounds. And as you have heard it before, it is better to lose weight step by step (about 2 pounds per week).
The most popular mistake that most people do is skipping meals. It is a bad idea because it slows down your metabolic rate and holds up conserve energy. It occurs as it thinks it is starving. The weight loss goal is to melt more calories than you eat. If you have slow metabolism, you burn less. Skipping meals make you even emptier and you feel those cravings more often.
Most people adopt the habit of “grazing”… or eating a few times by small portions during the day. If you eat often during the day, you can fight hunger successfully. But it is suggested to eat more fresh fruits and vegetables, like apples, banana, oranges.
The next mistake that dieters do is confusing hunger and thirst. Thirst can be easily confused with hunger, because it has the same symptoms as hunger. Some people feel that they are hungry and eat instead of drinking water, because in fact they are thirsty. It is recommended to drink lots of water and stay hydrated always. Drink water instead of sweet drinks, it is recommended to drink about 6 – 8 glasses of water.
When it comes to the choosing food, it is recommended to avoid fatty and sugary foods which are enriched with lots calories. These types of food will do much harm to your body. Instead, consume more fruits and vegetables, eat seafood, lean meet and foods enriched with fiber. Before purchasing foods, look at the labels on packaging. Labels have the information about the service size, the carbohydrates and fat contained.
Dieting is not enough. Any weight loss plan assumes doing physical workouts. You can do an evening walk so that you can burn calories consumed. The more efforts you put the faster you will attain your weight loss goals.
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