Many of us, in particular women, would like to have more perfect figure, than that which they possess now. One make for this purpose extreme efforts trying to reach desirable result, others think out different justifications to the unwillingness to start to be improved: absence of free time, a problem in a family, shortage of will power, difficulty on work etc. Actually much disturbs usual laziness which involves unwillingness to undertake any attempts for disposal of excess weight.
Scientists have attended for a long time to a question why people laziness seizes and as with it to struggle. As it has appeared, there are about ten definitions of concept of laziness. Besides it it is possible to speak about inactivity which is the close relative of laziness. We will try to understand with laziness which prevents to grow thin. She is simple for learning. If wishing to grow thin constantly searches for justifications of the inactivity, decides to start to dump weight from the next Monday and doesn’t do it, again making promises to ourselves. Each time sitting down in front of the TV with the next portion of sandwiches, such person refers to absence of free time, weariness and extreme reweariness. Looking at itself in a mirror, he notices the superfluous kgs which were a consequence of an overeating and desperately dreams to become harmonous. But instead of starting to go in for sports and on a diet again goes on kitchen and eats the next portion of pies.
For such idleness there can be different reasons. Probably, the desire to grow thin has appeared only because of pressure from the outside, and the person yet hasn’t solved, whether it is necessary for it. Means mass information daily eulogize a beautiful body, fashion designers sew things on harmonous people, therefore in a society there was an accurate belief that the beautiful person is a thin person. Stout persons, seeing such deal, start to feel an inferiority complex. Because of it also there are thoughts on necessity to grow thin. But, it is probable that the person didn’t reflect that it has an excess weight while to it was specified in it by associates. Or he comfortably felt in the weight category. The disbalance between real desires of the person and public opinion turns out. If you are in such situation, it is necessary to understand, whether really you want to grow thin. If yes, present the body without superfluous folds and fatty platens. If you have understood that want to grow thin, aspire to the set purpose, constantly imagine yourself harmonous and fine that can become good stimulus for disposal of excess weight.
One more widespread reason of laziness is protection against change of a way of life. The stout person very much wants to grow thin but he perfectly understands that for this purpose it will be necessary to make extreme efforts. He frightens it, he doesn’t understand, how it is possible to live without adored sweet and suppers in eleven nights sandwiches with sausage. Its way of life developed throughout many years, therefore changes frighten. Because of this fear he constantly searches for justifications to the idleness. If it is your case it is not necessary to put before yourself of exigeant problems. Don’t try to grow thin in the shortest terms. Operate gradually, begin with food allowance reduction, then add to it playing sports. Gradually you can reconsider completely the sights at a food and sports. The main thing is to trust in yourself and in the possibilities.
It is very difficult to take the first step and begin struggle against own laziness. But, if you can make it the result won’t keep waiting for itself.
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