The Language of Effective Weight Loss
Only a few people noticed how powerful the language can be when it comes to successful weight loss. The words that we use every day have a great impact on our lives. It is not enough to say that our language forms our live, it creates it. The language used by us send signals to our neuro-system influencing the way that we feel and think about weight loss and thus changing our behaviour about it.
So, the idea is simple: If you want to lose weight, change the language that you speak.
Here you will find some examples: –
1. “I Have to Get Rid Of Those Excess Pounds” or “I Need To Shade Some Extra Pounds”
Many people approach the stage when they feel that they “have” to lose weight or urgently “need” to reduce weight, but using these kinds of words is not effective. The verb “have to” sounds like an order; it also reminds us of all the things that we “have to do”. The verb “need to” make things like a job; there are many things that we need to do and that we do not want to do.
It is recommended to change them to: “I want to lose weight”, and you will achieve success!
Diet is a bad word. Treat it like really a bad word. You can even make a swear box and every time you use it, put some money into it. It is very important!
So, why the word diet is so bad? What does the word diet associate for you with? Diets are boring and daunting, they are something that we fear and something we always tend to put off. Many people associate it with failure. All the times before that we have tried and gave up the idea of losing weight. That is why, going on a diet is the worst thing that you can do. They do not work and it is not surprising!
Delete the word “diet” from your vocabulary and change it for a healthy eating regime.
A great number of people tend to tell that they “can’t” reduce weight or they “can’t” melt that fat and keep their normal weight. But I do not believe them. Of course, they can. The main obstacle is that the more you tell yourself that you “can’t” do something, the more you are convinced in it. And if you believe in something, you are more likely to prove it to yourself. So, if you always tell yourself that you can not lose weight, then you will not.
Convince yourself that you can reduce weight, find all the facts that you can prove the statement and you will be on the right path to your ideal figure.
So, these are main examples that prove you the wrong language that you use can affect the results of your weight loss process.
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