Numerous medical researches have confirmed the fact that people with excess weight are in a greater degree subject to various diseases. Because of additional loading on an organism the risk of a stroke raises, problems with a metabolism can cause a diabetes and the osteoarthritis precondition directly is pressure of excess weight upon joints. Excess weight is a question not only of an external esthetics but also one of obstacles in a way to improve state of health. What are the reasons of occurrence of excessive weight? And is it necessary to consider the weight superfluous?
For today there is very simple way to learn whether you have excess weight. To make it is possible having calculated an index of weight of a body. It is very simple procedure which can be spent independently: measure and write down the growth (in centimeters) and weight (in kgs). Divide an indicator of weight of a body into the size of growth squared. That index of weight of a body represents the following formula: an index of weight of a body = Weight (kg) / [growth] 2.
Surplus of weight of a body begins with an indicator 25.0-29.9. Adiposity is in limits 30.0-34.9, and sharply expressed adiposity is more than 40 points.
If you an index of weight of a body makes more than 25 it is necessary to reflect on ways of stabilization of the weight. After all excess weight is not only cosmetology but also a medical problem. The additional weight of a body raises risk of formation of many diseases: an arterial hypertensia, a diabetes, a short wind and the accelerated palpitation and even to frustration of a psychoemotional condition.
But it is not necessary to despair at once. Many ways capable to help with struggle against excess weight are known. It is important to know that even insignificant reduction of weight of a body – from total – is capable to change state of health to 5-10 percent cardinally.
So, what are basic ways to get rid of excess weight?
Diet. Perhaps, all those who struggled with excess weight, at least once in life tried to go on a diet. For today hundreds of various diets are known but all of them can be classified to following signs:
Restriction of the use of some kinds of products or full refusal of them;
“Unloading” days at a usual food;
A separate food;
The effect from diets can be the most different: fast dump of excess weight or its gradual stabilization. Don’t forget that it is important to support the received result, gradually leaving a diet, and also in addition applying physical activities. Refusal of the bad habits, a healthy dream, absence of stresses and excessive emotional loadings is the big plus to any diet. And still.
Physical activities on an organism. Undoubtedly, useful way is not only struggle against excess weight but also it is simple improvements of state of health. But, again, physical activities should be supported by eutrophy. Effective they become when the quantity of the burned calories exceeds the quantity which has arrived during food intake.
The food additives, special medicines. It is a way of chemical influence on metabolism process on purpose to settle mastering of fats, fibers and carbohydrates and, it is investigatory, to relieve of an excess weight problem. In the same group it is possible to carry the preparations reducing appetite.
It is really surprising that today we live in the world where knowledge makes life easier. Seems like an easy statement, but for some reason people don’t use this power in their life.
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Due to this if you are properly armed with the info in your sphere of interest you can rest assured that you will always find the way out from any bad situation. So, please make sure to get back to this web site on a regular basis or – best of all – sign up to its RSS. In such an easy way you will have your hand on the pulse of the latest info updates here. Blogs can be helpful, you just need to know how to use blogs for finding the best weight loss products which are available on the market today.