The GoWear Fit Calorie Management System does the same things as the BodyBugg (which has become well known because of it’s use on The Biggest Loser) except it’s cheaper. What it does is keep track of the amount of calories you burn throughout the day. Knowing this gives you important motivation to workout more often so that you lose weight faster.
For example if you are doing The Insanity DVD Exercise Program every morning at 9AM (except for your weekly day off) you will be able to see a big spike of calories burned on the calories burned graph when you plug the GoWear Fit device into your computer. It’s interesting to look at the graph and find out what kinds of activity make a big spike on the calories burned charts.
As you likely know already, the most important element to weight loss is using more calories than you consume. The GoWear Fit Device gives you the info you require to ensure you are, in fact, doing just that.
Not only does this device track how many you burn, the GoWear Fit software also allows you to keep track of how many calories you consume. You are guaranteed to lose weight if you keep up with doing this. It is actually scientifically for you to not be successful with this approach.
I believe that motivation is a necessary ingredient for weight loss. Everyone knows what we must do to achieve weight loss. We need to eat healthy foods and we must exercise frequently. It is not really much of a mystery when you really get down to it. But what most people need to be successful is daily motivation to keep on track and that’s what this thing does.
It’s obvious that almost any diet (whether it be The Day Off Diet Online Diet, The Zone Diet, NutriSystem, or any other diet that doesn’t require starvation) can help you lose weight fast. As long you stick to your diet and to exercising frequently.