Training

The Four Key Elements Of Smart Fitness

Calisthenic routines balance the next four factors for a better state of health and wellbeing.

Be sure that your fitness program is composed of aerobic fitness, muscular fitness, stretching and strengthening exercises.

Whether you are a fitness beginner or an exercise enthusiast, it is vital to have a well-established exercise program.

If you use these four factors of fitness training then you will most certainly get a well-balanced Calisthenic Workout:

1. Aerobic calisthenics

Aerobic exercises, also known as heart resistance activity signify the essence of most of the calisthenic workouts. Aerobic exercises make you take breaths faster and more deeply, therefore they will boost the quantity of oxygen in your bloodstream.

If you do the proper form of aerobic calisthenics, the heart, lungs and blood vessels will transport more efficiently the oxygen in the entire body system.

Aerobic calisthenics include any physical activity that requires using multiple muscle groups and increase heart rate. Try to walk faster or do activities such as jogging, cycling, swimming, dancing and water aerobics at least thirty minutes every day.

2. Muscular calisthenics

Muscular fitness is an additional key element of a calisthenics-training program. Muscular fitness workouts strengthen your bones and reshape your muscles properly. Several other benefits involve increases in connective tissue strength, anaerobic power, low-back health, and self-esteem.

These exercises will also help you maintain your muscle mass during a fat burning program.

Note that you don’t have to invest a lot of cash for subscriptions or other expensive equipment to obtain these benefits. Body weight matters a lot, so try to do push ups, crunches and squats. I am a big follower of home fitness training because it does its job great.

3. Stretching

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Almost all aerobic activities can cause you unpleasant muscle contractures. In order to avoid this setback during your fitness routine, it is crucial to stretch your muscles.

Do not stretch until you have at least warmed up properly. Walking at a faster rate or running at low intensity for 5-10 minutes will do the trick. Stretching at the end of your workout is also highly recommended.

Keep in mind that if you do not exercise frequently, you need to do stretching a minimum of three times a week to preserve your flexibility.

4. Strengthening exercises

Abdominal, back and pelvis muscles (known as core muscles) have a protective function of the upper back and preserve the connection between the upper and lower body movements.

Strengthening calisthenics will help you enhance the muscles that are required to block the spine when you do your fitness routine. These calisthenic exercises will allow you to use upper and lower body muscles more effectively.

So,if you have an interest to be strong, flexible and in excellent physical shape, you must incorporate the four elements mentioned above, in your fitness program.

Keep in mind that smart fitness plus smart diet equals smart people.

To your best year ever,

Edward Platz – Certified Biomedical Engineer and Nutritionist
Creator,The Fitness Info Book

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