For the more athletic and active people among us, their bellies are often sculpted, showing off the ab muscles to perfection. However, for the busier individuals, who have no time to exercise, or lack the motivation to do so, the belly often bulges out in an unsightly manner.
If you want a toned stomach, you would naturally look for the fastest way to lose belly fat. There are many suggestions and training regimes out there that you can try. However, a fast ten-minute workout is what works best.
This workout can be done at home, so there is no need to spend money on a gym membership. It is a cardiovascular routine which is highly specialized and can burn as much as one hundred and fifty calories in ten minutes. This is unquestionably the fastest way to lose belly fat.
The first two minutes of the session is spent by jumping rope. Begin the routine by jumping two times for each turn of the rope. As a safety precaution, you must use a good quality jumping rope and land on the balls of your feet after each jump.
The next two minutes will be spent engaging in squat thrust and push up exercises rolled into one. The proper way of doing it is to stand with your feet shoulder width apart and your arms down on your sides.
Slowly squat down with your head forward. Bring your hands to the floor, ensuring that they are also pointing forward. Having done this, push your legs straight out behind into a push up position. This must be done in a single quick movement.
Do one push up and jump back to return to your squat position, from which you then stand up again. Keep yourself motivated by thinking that you are losing weight and that your fat is vanishing as you persevere with the exercise.
For the next minute, return to jumping rope, but this time do just one jump per cycle. Again, keep your mind focused on shedding that fat. This is essential if you want the regime to succeed.
On the fourth and fifth minute of this workout, go back to the squat thrust / push up combo-exercise, but this time add in a further exercise, which is called the side plank. After doing the earlier stated exercise, lift and rotate the left arm from the ground and raise it above your head.
Place your left foot over the right one. Rotate your neck up so that you are looking upwards at the ceiling. Then, rotate back to the center position and do the exercise on the other side of your body. Once done, go back to the squat position, stand and then repeat.
The remaining minutes of this exercise regime are filled in the same manner, with the addition of the leg lift to the combo-exercise, and the mountain climber. The leg lift is done by alternately lifting your feet an inch off the ground, while the mountain climber is just jogging in place.
Do this regime regularly and you will find it to be the fastest way to lose belly fat!
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