Weight Loss

The Best Way To Lose Weight

Summer is Almost Here and its Time to get ready to wear that bikini- combine these tips for The best Way to lose weight

-Say NO to MILK-

If you want to win the weight loss game you must lower your fat intake. One way to do this is by milk substitution. Milk Products are just counter productive to weight loss. You are basically drinking FAT. YUCK. Switch to soy or even the better tasting rice milk for your cereal in the morning.

-Ancient Chinese Secret huh?-

A cool useful tip to do, is Drink Green Tea instead of coffee or soda. Although there are many unsubstantiated claims about the super health benefits of Green Tea, i.e. cures cancers and world peace (NOT) but it is true that Green Tea boosts your metabolism and also helps your FAT BURNING MECHANISM. Keeping that mechanism in full production is very beneficial to your weight loss success. keep the fire burning in order to literally melt off the weight.

-Stay Hydrated –

Of course, drinking water is imperative, around 6-to 8 glasses a day to be exact. We all know that water is good for us, so I am not going to go into much detail but this also keeps your Fat Burning Mechanism going and it is said that you can burn calories around 3% faster. it is also great to drink water to minimize your food cravings.

-Add Lemon For Zest-

Another super weight loss trick is to drink HOT lemon water in the morning. Lemon stirs up the acidity in your digestive system which gets your fat burning mechanism primed and ready for action. Now when you eat that healthy breakfast, low in sugar and higher in fiber of course, you will keep that furnace burning.

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-Include lower fat source proteins-

Eat lower fat source proteins whenever possible. Chicken, Fish and Low Fat Cottage cheese are the ones I have found most helpful in my own experience. one more thing-

If you are going to lose that gut and be physically ready for when summer hits, then you must have a plan for what your are going to buy when you shop. Going in to the grocery store all Willy Nilly can be a possible catastrophe so you must PLAN YOUR SHOPPING (ominous voice inserted here).

-Turtle Chewing 101-

Slow and steady win the race they say and this applies to how you eat as well. SLOOOOOOw doooooownnn when you chew your food. this will give your brain a chance to realize when the stomach is full. This is not possibly when you are pigging out. SLOW DOWN WABBIT!

By sticking to these simple shop and eat weight loss tips, You will be able to shed those unwanted pounds off by summer. Just think of Sunning yourself out on the beach in that Two piece Bathing suit. Visit my site for more tips on Best Way To Lose Weight

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