Physical training like walking, running, dancing and swimming can be considered aerobics. Aerobics are workouts which increase the heart rate and at the same time pump more oxygen into the blood vessels. There are different kinds of aerobic exercises which can be defined based on the equipment used in the workout program. Water aerobic workout is an example of an aerobic exercise.
Aqua aerobics can sometimes be referred to as waterobics. This type of training is usually done in a swimming pool with waist-deep water. It could be in an indoor or outdoor pool, with water temperature of 82º F to 86º F. As you may have thought already, the most common type of waterobics is swimming. Water aerobics would concentrate on developing body strength, flexibility, balance and providing a cardiovascular training. One session often lasts for about 45 minutes.
Just like any other aerobic exercise, there is a five-minute warm-up and would end with five-minute cool-down. There may be floatation equipment available to the participants if the water is deep. Kickboards and water barbells are also given to aid participants to float or can be used for exercises. Water weights and floating belts are also used to increase water resistance. Music is usually used during exercise sessions.
When starting with waterobics, the most basic thing that you need is your swimsuit. There are some participants who would also use a swimming cap to hold their hair in place and special swimming shoes. These special shoes can support your ankles and also prevent your feet from slipping. They would also serve as protection against cuts and scrapes.
There are numerous advantages in including water aerobics in your exercise routines.
• Since water provides buoyancy and support to the body, there are fewer risks of bone and joint injury, which makes it good for seniors who have arthritis or back pain problems. Exercising in water makes an individual less achy and sore after the training. This is because your body joints did not experience any difficulty with maximizing its movement which is always desirable in exercise.
• Other people would say that they experienced faster shaping and toning of muscles when doing water activities, compared with doing them on land. Water aerobics could help the muscles develop 12 to 14 times faster than it does when doing in land. Since water has higher density than air, it has higher resistance which is one of the reasons for better muscular development and endurance
• The heart works better when doing water aerobics. Compared to activities like running or swimming, the heart rate is maintained at a lower rate.
• Aqua aerobics are recommended for those who have arthritis, osteoporosis and pregnant due to the fact that the workouts are usually gentle enough for joint movements but quick enough to develop muscle mass. Still, if a person has a medical condition, it is important to see a physician.
Despite all the good things about of water aerobics, it is still not perfect for everyone. Due to the fact that it would require the use of facilities and equipment, water aerobics activities tend to be more costly. Other effective fat burning aerobic activities may range from fast walking to more energy demanding ones as marathon training or marathon running. If you decide to try marathon, make sure you get cleared by your physician.