Most people do not realize that paying attention to what you drink and eat is the first step in learning how to lose weight. In most cases when you feel hungry you may actually just be thirsty. Our body sends the same signal to the brain when a person is dehydrated or is in need of food. Many of us also get a lot of empty calories from what we drink and eat.
Drink plenty of water. Your body is 65% water and you need about 8 glasses of water a day. It may take some time to get used to it. Drinking more water you will remove these extra cravings your body may be signaling you for more water.
Avoid alcohol if possible. Despite the fact that a glass of wine may have some benefits for the heart, most drinks are not doing any good. Many drinks are made with coca or other fruity mixtures containing lots of sugar. Furthermore, after a few drinks you are more likely to eat foods that you do not normally eat.
Stay away from fad diets. Fad diets actually have the tendency to cause weight gain. Why? Because starving and depriving yourself of the foods you love, you get stressed, and eventually end up gaining weight.
Eat foods with high water content. Fruits and vegetables with high water content are: tomatoes, watermelons, melons, grapes, kiwi, etc. These foods fill you up without adding extra calories to your diet.
Eat more fiber. Whole grains, whole grain bread, brown rice contain much fiber. Increasing the number of fiber you will feel fuller, faster. It also has other health benefits, such as lowering cholesterol.
Set mealtimes and stick to them. Try to have your meals at specific times. An eating pattern will help you to control what you eat and when you eat. Moreover it is really better to have 5 small meals a day instead of just one or two large meals. Eating only once a day, makes your body feel starved, so it starts storing fat instead of using it as fuel.
Try not to snack between meals. If you feel you need a snack, eat something healthy, like carrot or other vegetables.
Be sensitive about what you eat. Remove bread from your diet, especially white bread and white rice. Eat more vegetables and fruits. If you like meat, cut red meat and eat more fish and chicken. Stay away from anything that is fried too.
Exercise. Now that you have the diet under control, incorporate exercise into your weight loss program. Perform exercises at least 3 times a week. Walking is a great way to lose weight fast and easy. Believe it or not, you can burn more calories walking than by jogging or running.
Muscle burns calories! You need to have some weight training. You are to train all big muscle groups and not only your abdominals.
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