My Easy Fitness

Getting Back In Shape One Day At A Time…

Tips On How To Reduce Thighs

Thighs are a frequent “problem area”. The majority of us accumulate body fat in the upper legs, specially as most of us grow older and become much more inactive. Luckily, there are several strategies you can use to be able to tone the body fat. You should learn to drop thighs via a variety of [...]

Quick Weight Loss: The Involved Risks

There are lots of dangers related to obesity. Heart disease, cholesterol, and diabetes are just some of the risks associated with being obese. However, reducing your weight is not the easiest move to make. People with unhealthy weight are constantly losing pounds and putting them on again. Could it be any wonder that crash diets [...]

Healthy Weight Loss Tips

“Health and well being is plethora” –this quote may be repeated numerous times and heard by millions, yet very a smattering of us provide an idea. Today’s competitive world is stuffed with enthusiastic people who wish to take it easy towards the fullest, yet there’s something which makes them stop, something which doesn’t permit them [...]

No Cost Diet Programs

The marathon to wellness and fitness is on and lots of individuals are engaging in this guitar rock band wagon. Many people get it done to attain an attractive body, many people simply do it since they’re embarrassed using the body they’ve now, while some get it done only to remain fit and heatlthy. As [...]

A Quick And Easy Guide On How To Lose Extra Pounds

Almost everyone has some extra kilograms to be shed. So you spend all your free time and efforts trying to lose 10 pounds or 20 pounds, or even just five extra pounds that never seem to disappear. No matter how much you promise yourself that on Monday you will get up and sweat away all [...]

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  • About Me

    Just over a year ago I was celebrating the training for and completion of my first marathon and now, a year later, that couldn't feel farther away than it does right now.

    Sure, I have had some injuries and other events that have distracted me from being health focused but to be honest, they are all merely excuses to allow me to focus fully on being lazy.

    To ensure that I stay focused on this effort, I plan to document day to day efforts and events on my way back to a better life.

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  • RSS Healthy Recipes

    • Super Foods: Tuna Egg Sandwich May 21, 2012
      4.1 / 5 Stars | 32 Reviews by LISALC98 "This is just an old-fashioned tuna egg sandwich that is simple and quick to make! My grandparents make these and tell me that this is the 'correct' way to make a hearty sandwich!" View Complete Recipe Details and Reviews […]
    • Dairy-Free Recipes: Portuguese Bean Soup I May 21, 2012
      4.44 / 5 Stars | 13 Reviews by sal "This super spicy soup is flavored with chorizo sausage and vegetables as well a generous dose of cayenne pepper." View Complete Recipe Details and Reviews […]
    • Low-Cholesterol Recipes: Mini Meringues May 21, 2012
      4.19 / 5 Stars | 36 Reviews by K.SUTTON "Small meringues flavored with vanilla, coffee or chocolate." View Complete Recipe Details and Reviews […]
    • Diabetic Recipes: Green Velvet Soup May 21, 2012
      4.43 / 5 Stars | 80 Reviews by ASTROPHE "Broccoli, split peas and spinach provide the green in this pureed soup." View Complete Recipe Details and Reviews […]
    • Healthy BBQ & Grilling Recipes: Grilled Tuna Roast May 21, 2012
      4 / 5 Stars | 2 Reviews by Cynthia Russell "This recipe is especially good for those who are afraid to put fish on the grill, thinking that it will stick to it or not be sturdy enough to be cooked this way. That is not the case of tuna. The fact that you cook it as a roast, without slicing it into steaks, ensures the tenderness and moisture inside the m […]
    • Egg-Free Recipes: Cheese Ball - Easy May 21, 2012
      4.5 / 5 Stars | 6 Reviews by Andrea "This is the easiest and best cheese ball. Don't be scared by the horseradish! I don't like it, but it tastes great in this recipe." View Complete Recipe Details and Reviews […]
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